7-Day Yoga Challenge

This 7-day yoga challenge is intended to support you in finding and creating something new - on and off the mat. Prepare to work hard, get strong, find ease, and have fun!
Each day you’ll get access to a free practice on YouTube designed to help you build and strengthen your daily practice. Each practice will leave you empowered to start your day grounded and centered.
The challenge starts on Monday, July 6, and ends on July 12.
Let’s begin!