Welcome to another episode of the Light Conversations Podcast. This time we have a slightly different episode because I’ve sat down with 3 of my dearest friends and entrepreneurs, and we talk about the top 5 health & wellness trends we believe everyone should watch in 2020. My guests are Silviu, Cristian, and Mihai.
Health & Wellness Trends To Watch In 2020
- Relaxing In The Age Of Burnout
- “Dopamine fasting” will be the new trend in tech.
- We’ll leave the term “anti-aging” in 2019, where it belongs.
- The keto diet will be more accessible than ever. The rise of keto 2.0
- Wellness or well-being?
Lifespan: Why We Age—and Why We Don’t Have To by David Sinclair