I practice and teach a yoga sequence, called Journey into Power. This sequence starts with 5 Sun Salutation A’s and 5 Sun Salutation B’s. Even now after such a long time, I ask myself at the beginning of each practice – why did I said I’m going to do it? I could just be happily on my sofa, watching Netflix. This question pops into my mind right when I am in the downward-facing dog pose. The moment in which I can rest for a couple of breaths.
