Alexandra Negulescu
  • Yoga
  • Meditation
  • Wellbeing
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Alexandra Negulescu

  • Yoga
  • Meditation
  • Wellbeing
  • Videos
  • Podcast
  • Courses
  • Work with me

Meditation

Discover everything you need to know about meditation and how to start a meditation practice. Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness.

    how can meditation help your anxiety
    Meditation

    How Meditation Can Help Calm Your Anxiety

    If you’re living with anxiety, practicing daily guided meditation may help you to overcome anxiety and reduce tension in your body. Meditation is a practical tool for coping with life and a wonderful way through personal growth.

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    How Meditation Can Help Calm Your Anxiety was last modified: August 20th, 2020 by Alexandra Negulescu
    20th August 2020 0 comment
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  • Meditation

    Meditation for beginners: 11 tips to start a regular practice

    13th November 2019

    The most important practice I have started in the last years is meditation. Meditation for beginners: 11 tips to start a regular practice was last modified: November 13th, 2019 by…

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  • MeditationWellbeingYoga

    Journey into Power

    8th May 2018

    Azi plec spre Phuket pentru Level One: Journey into Power, unul dintre programele celor de la Baptiste Yoga si extrem de fericita vreau sa impartasesc cu voi aceasta poveste. Journey…

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  • Meditation

    Cum sa practici meditatia prin mers

    25th August 2017

    Meditatia prin mers este o abordare mai practica a mindfulness-ului pentru oamenii care nu sunt obisnuiti cu meditatia, iar prin aceasta practica vei aduce toata atentia asupra procesului de mers. Cum…

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  • MeditationWellbeing

    4 meditatii mindfulness

    26th July 2017

    Meditatia mindfulness a fost dezvoltata pentru a ne ajuta sa plasam atentia pe deplin in momentul prezent. Ea nu are accent pe spiritualitate; singurul scop este acela de a aduce…

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  • MeditationYoga

    5 metode de a medita

    17th March 2017

    Meditatia a parcus un drum lung de cand a devenit populara in Occident in anii 1960. Unele dintre cele mai populare si eficiente metode sunt acum sustinute de dovezi stiitifice,…

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  • Meditation

    De ce calatoria este mai importanta decat destinatia

    8th February 2016

    Ce vi se pare mai important: atingerea unui obiectiv dorit sau calatoria catre destinatia aleasa? De ce calatoria este mai importanta decat destinatia was last modified: December 31st, 2020 by Alexandra…

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About me

About me

Alexandra Negulescu

Hey, there. I'm Alexandra and this is the place where I share my ideas, thoughts, and revelations.
(More details + read my story)

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