If you’re living with anxiety, practicing daily guided meditation may help you to overcome anxiety and reduce tension in your body. Meditation is a practical tool for coping with life and a wonderful way through personal growth.
Discover everything you need to know about meditation and how to start a meditation practice. Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness.
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The most important practice I have started in the last years is meditation. Meditation for beginners: 11 tips to start a regular practice was last modified: November 13th, 2019 by…
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Azi plec spre Phuket pentru Level One: Journey into Power, unul dintre programele celor de la Baptiste Yoga si extrem de fericita vreau sa impartasesc cu voi aceasta poveste. Journey…
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Meditatia prin mers este o abordare mai practica a mindfulness-ului pentru oamenii care nu sunt obisnuiti cu meditatia, iar prin aceasta practica vei aduce toata atentia asupra procesului de mers. Cum…
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Meditatia mindfulness a fost dezvoltata pentru a ne ajuta sa plasam atentia pe deplin in momentul prezent. Ea nu are accent pe spiritualitate; singurul scop este acela de a aduce…
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Meditatia a parcus un drum lung de cand a devenit populara in Occident in anii 1960. Unele dintre cele mai populare si eficiente metode sunt acum sustinute de dovezi stiitifice,…
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Ce vi se pare mai important: atingerea unui obiectiv dorit sau calatoria catre destinatia aleasa? De ce calatoria este mai importanta decat destinatia was last modified: December 31st, 2020 by Alexandra…