I’m excited to share this week’s new yoga class with you. A 20-minute full-body yoga class that invites you to build strength, stretch, and relax.
Yoga Videos
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Today’s 30-min yoga for beginners class invites you to start something new and to show up for yourself. Either if you’re a complete beginner or haven’t stepped on your mat…
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Today’s sequence is a yoga for detox and digestion class designed to help aid digestion and reset your system. Yoga For Detox And Digestion was last modified: December 29th, 2020…
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Join me on the mat today for a sun salutations quick morning yoga flow to boost your mood and energy! We will flow through Sun Salutation A’s and B’s to…
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Yoga is a great way to strengthen your abs and your deep core. Yoga asana is a whole-body practice, which builds an integrated core. Yoga For Abs And Core Strength…
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Join me on the mat for a 30-min yoga for flexibility class. Not just physical flexibility but also mental and emotional flexibility. Yoga For Flexibility was last modified: December 28th,…
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Today’s practice is a gentle and supportive yoga practice designed to help you release back pain. It’s a 25-min yoga class that will make your spine feel happy. Yoga For…
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Join me on the mat today for a 30-min yoga for stress relief. Connect with your breath and find your center, the place from which you can start taking the…
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In today’s 30-min full-body stretch yoga class, you’ll stretch the entire body and work actively on mobility, flexibility, and relaxation. These 30 minutes are great after a fitness session or…
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Best way to start you day is with this 15-min morning yoga class. I love morning routines because they help me start my day feeling calm, centered, and in an…
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Join me today on the mat for a 30-min yoga for weight loss class.
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It’s time to show up on your mat and relax with this yoga for neck & shoulders class! Today’s new class is a quick yoga flow to target your upper body. Yoga…
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So excited to share with all of you this new class – yoga for strength and flexibility. This yoga class is designed to help you move with a sense of…
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Welcome to the 7-Day Yoga Challenge! This 7-day yoga challenge is all about supporting you in starting and deepening your yoga practice. 7-Day Online Yoga Challenge was last modified: July 15th,…
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Aceasta practica te provoaca sa creezi tot ceea ce iti doresti si sa gasesti echilibrul dintre a fi puternic si calm in acelasi timp. Acum si aici este singurul moment…
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In aceasta practica de yoga te vei misca cu usurinta si impreuna cu respiratia dintr-o pozitie de yoga in alta. Cu fiecare pas decide sa fi prezent si constient de…
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Aceasta practica de yoga pune accent pe deschiderea soldurilor. Te incurajez sa lasi deoparte grijile, sa aduci acceptare si sa simti orice emotie apare la suprafata. Stretch & Soothe Yoga…
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Aceasta practica te invita sa te relaxezi, sa deschizi partea superioara a corpului si in special umerii. Intra in practica cu intentia de a crea spatiu si claritate. Lasa respiratia…
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Hai sa practicam impreuna aceasta secventa de 15 minute care pune accent pe deschiderea soldurilor la nivel fizic, iar la nivel emotional pe relaxare si eliminarea emotiilor negative. Slow Down…
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This is a 20 min yoga practice with a focus on warrior poses. As a true warrior, in this practice, you’ll focus on finding the balance between strength and softness.…
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This 5 minutes guided meditation welcomes groundedness and clarity to your emotional self. Only 5 minutes to relax and restore. 5 Min Grounding Meditation was last modified: May 9th, 2020…
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This 30 min practice invites you to slow down, move with your breath, and cultivate awareness. This session invites you on the mat to go deeper. This 30 min yoga…
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This is a 30 min power yoga designed to energize your day. This practice cultivates heat, trims, tones, builds strength and flexibility. With full-body awareness and a strong focus on…