Alexandra Negulescu
  • Yoga
  • Meditation
  • Wellbeing
  • Videos
  • Podcast
  • Courses
  • About Me
  • Contact

Alexandra Negulescu

  • Yoga
  • Meditation
  • Wellbeing
  • Videos
  • Podcast
  • Courses

Yoga Videos

    Full-Body Yoga
    Yoga Videos

    20-Min Full-Body Yoga

    I’m excited to share this week’s new yoga class with you. A 20-minute full-body yoga class that invites you to build strength, stretch, and relax.

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    20-Min Full-Body Yoga was last modified: January 11th, 2021 by Alexandra Negulescu
    11th January 2021 0 comment
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  • Yoga Videos

    30-Min Yoga For Beginners

    3rd January 2021

    Today’s 30-min yoga for beginners class invites you to start something new and to show up for yourself. Either if you’re a complete beginner or haven’t stepped on your mat…

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  • Yoga Videos

    Yoga For Detox And Digestion

    29th December 2020

    Today’s sequence is a yoga for detox and digestion class designed to help aid digestion and reset your system. Yoga For Detox And Digestion was last modified: December 29th, 2020…

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  • Yoga Videos

    15-Min Sun Salutations Morning Yoga

    29th December 2020

    Join me on the mat today for a sun salutations quick morning yoga flow to boost your mood and energy! We will flow through Sun Salutation A’s and B’s to…

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  • Yoga Videos

    Yoga For Abs And Core Strength

    28th December 2020

    Yoga is a great way to strengthen your abs and your deep core. Yoga asana is a whole-body practice, which builds an integrated core. Yoga For Abs And Core Strength…

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  • Yoga Videos

    Yoga For Flexibility

    28th December 2020

    Join me on the mat for a 30-min yoga for flexibility class. Not just physical flexibility but also mental and emotional flexibility. Yoga For Flexibility was last modified: December 28th,…

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  • Yoga Videos

    Yoga For Back Pain

    24th December 2020

    Today’s practice is a gentle and supportive yoga practice designed to help you release back pain. It’s a 25-min yoga class that will make your spine feel happy. Yoga For…

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  • Yoga Videos

    30-Min Yoga For Stress Relief

    24th December 2020

    Join me on the mat today for a 30-min yoga for stress relief. Connect with your breath and find your center, the place from which you can start taking the…

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  • Yoga Videos

    30-Min Full Body Stretch

    16th December 2020

    In today’s 30-min full-body stretch yoga class, you’ll stretch the entire body and work actively on mobility, flexibility, and relaxation. These 30 minutes are great after a fitness session or…

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  • Yoga Videos

    15-Min Morning Yoga

    14th December 2020

    Best way to start you day is with this 15-min morning yoga class. I love morning routines because they help me start my day feeling calm, centered, and in an…

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  • Yoga Videos

    Yoga for Weight Loss

    13th December 2020

    Join me today on the mat for a 30-min yoga for weight loss class.

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  • Yoga Videos

    Yoga for Neck and Shoulders

    13th December 2020

    It’s time to show up on your mat and relax with this yoga for neck & shoulders class! Today’s new class is a quick yoga flow to target your upper body. Yoga…

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  • Yoga Videos

    Yoga For Strength And Flexibility

    13th December 2020

    So excited to share with all of you this new class – yoga for strength and flexibility. This yoga class is designed to help you move with a sense of…

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  • Yoga Videos

    7-Day Online Yoga Challenge

    7th July 2020

    Welcome to the 7-Day Yoga Challenge! This 7-day yoga challenge is all about supporting you in starting and deepening your yoga practice. 7-Day Online Yoga Challenge was last modified: July 15th,…

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  • Yoga Videos

    Journey to Lightness Yoga Practice

    18th May 2020

    Aceasta practica te provoaca sa creezi tot ceea ce iti doresti si sa gasesti echilibrul dintre a fi puternic si calm in acelasi timp. Acum si aici este singurul moment…

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  • Yoga Videos

    Move With Ease Yoga Practice

    13th May 2020

    In aceasta practica de yoga te vei misca cu usurinta si impreuna cu respiratia dintr-o pozitie de yoga in alta. Cu fiecare pas decide sa fi prezent si constient de…

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  • Yoga Videos

    Stretch & Soothe Yoga Practice

    13th May 2020

    Aceasta practica de yoga pune accent pe deschiderea soldurilor. Te incurajez sa lasi deoparte grijile, sa aduci acceptare si sa simti orice emotie apare la suprafata. Stretch & Soothe Yoga…

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  • Yoga Videos

    Create Space Yoga Practice

    11th May 2020

    Aceasta practica te invita sa te relaxezi, sa deschizi partea superioara a corpului si in special umerii. Intra in practica cu intentia de a crea spatiu si claritate. Lasa respiratia…

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  • Yoga Videos

    Slow Down Yoga Practice

    9th May 2020

    Hai sa practicam impreuna aceasta secventa de 15 minute care pune accent pe deschiderea soldurilor la nivel fizic, iar la nivel emotional pe relaxare si eliminarea emotiilor negative. Slow Down…

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  • Yoga Videos

    Warrior Flow

    30th April 2020

    This is a 20 min yoga practice with a focus on warrior poses. As a true warrior, in this practice, you’ll focus on finding the balance between strength and softness.…

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  • Yoga Videos

    5 Min Grounding Meditation

    30th April 2020

    This 5 minutes guided meditation welcomes groundedness and clarity to your emotional self. Only 5 minutes to relax and restore. 5 Min Grounding Meditation was last modified: May 9th, 2020…

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  • Yoga Videos

    Deep Hips Opening Yoga Practice

    30th April 2020

    This 30 min practice invites you to slow down, move with your breath, and cultivate awareness. This session invites you on the mat to go deeper. This 30 min yoga…

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  • Yoga Videos

    30 Min Power Yoga Practice

    30th April 2020

    This is a 30 min power yoga designed to energize your day. This practice cultivates heat, trims, tones, builds strength and flexibility. With full-body awareness and a strong focus on…

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About me

About me

Alexandra Negulescu

Hey, there. I'm Alexandra and this is the place where I share my ideas, thoughts, and revelations.
(More details + read my story)

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