Welcome to the 7-Day Yoga Challenge! This 7-day yoga challenge is all about supporting you in starting and deepening your yoga practice.
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Aceasta practica te provoaca sa creezi tot ceea ce iti doresti si sa gasesti echilibrul dintre a fi puternic si calm in acelasi timp. Acum si aici este singurul moment…
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In aceasta practica de yoga te vei misca cu usurinta si impreuna cu respiratia dintr-o pozitie de yoga in alta. Cu fiecare pas decide sa fi prezent si constient de…
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Aceasta practica de yoga pune accent pe deschiderea soldurilor. Te incurajez sa lasi deoparte grijile, sa aduci acceptare si sa simti orice emotie apare la suprafata. Stretch & Soothe Yoga…
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Aceasta practica te invita sa te relaxezi, sa deschizi partea superioara a corpului si in special umerii. Intra in practica cu intentia de a crea spatiu si claritate. Lasa respiratia…
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Hai sa practicam impreuna aceasta secventa de 15 minute care pune accent pe deschiderea soldurilor la nivel fizic, iar la nivel emotional pe relaxare si eliminarea emotiilor negative. Slow Down…
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This is a 20 min yoga practice with a focus on warrior poses. As a true warrior, in this practice, you’ll focus on finding the balance between strength and softness.…
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This 5 minutes guided meditation welcomes groundedness and clarity to your emotional self. Only 5 minutes to relax and restore. 5 Min Grounding Meditation was last modified: May 9th, 2020…
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This 30 min practice invites you to slow down, move with your breath, and cultivate awareness. This session invites you on the mat to go deeper. This 30 min yoga…
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This is a 30 min power yoga designed to energize your day. This practice cultivates heat, trims, tones, builds strength and flexibility. With full-body awareness and a strong focus on…