Aceasta practica te invita sa te relaxezi, sa deschizi partea superioara a corpului si in special umerii. Intra in practica cu intentia de a crea spatiu si claritate. Lasa respiratia sa fie ghidul tau in aceasta practica.
Free yoga videos so you can practice anytime from the comfort of your home. From yoga for beginners to intermediate, you’ll find here the right tools to boost your day through yoga and meditation. Unroll your mat and start now.
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Hai sa practicam impreuna aceasta secventa de 15 minute care pune accent pe deschiderea soldurilor la nivel fizic, iar la nivel emotional pe relaxare si eliminarea emotiilor negative. Slow Down…
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This is a 20 min yoga practice with a focus on warrior poses. As a true warrior, in this practice, you’ll focus on finding the balance between strength and softness.…
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This 5 minutes guided meditation welcomes groundedness and clarity to your emotional self. Only 5 minutes to relax and restore. 5 Min Grounding Meditation was last modified: May 9th, 2020…
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This 30 min practice invites you to slow down, move with your breath, and cultivate awareness. This session invites you on the mat to go deeper. This 30 min yoga…
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This is a 30 min power yoga designed to energize your day. This practice cultivates heat, trims, tones, builds strength and flexibility. With full-body awareness and a strong focus on…
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