Alexandra Negulescu
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Alexandra Negulescu

  • Yoga
  • Meditation
  • Wellbeing
  • Videos
  • Podcast
  • Courses

Yoga

    3 Must Have Products For Practice Yoga At Home
    Yoga

    3 Must-Have Products for Doing Yoga At Home

    These days, so many online or live classes are available, and you have the chance to practice with a different teacher each day. That’s pretty amazing. Life as we know it is changing, and that is good. It teaches us to embrace resilience. To transform our habits and become better every day. To practice yoga, you don’t need any equipment. You only need the ability to show up for yourself.

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    3 Must-Have Products for Doing Yoga At Home was last modified: September 23rd, 2020 by Alexandra Negulescu
    23rd September 2020 0 comment
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  • Yoga

    3 Ways to Grow Your Yoga Practice

    3rd September 2020

    Yoga discovered me in my bedroom in Bucharest, Romania in the middle of a depression. In the first 9 months, I have practiced yoga 100% at home. Back then I…

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  • Yoga

    How to Make Your Yoga Mat Cleaner Spray

    18th June 2020

    As we are an eco-friendly yoga studio, we make our own yoga mat cleaner spray. It’s made of essential oils. Easy to make, and the smell is amazing. You’ll be…

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  • Yoga

    Yoga for Beginners Online Course

    10th June 2020

    For a long time, I wanted to start creating yoga for beginners online course to help as many people as possible to start a yoga practice or deepen their practice.…

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  • Yoga

    The Must-Have Yoga Mat

    22nd April 2020

    While the world is asking us to slow down and stay home, I know that some of you are seeking new ways to evolve in their practice. These days you’re challenged to…

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  • Yoga

    A Beginner’s Guide to Understanding Yoga

    2nd December 2019

    I have to be honest with you. My journey to loving yoga didn’t happen overnight.

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  • Yoga

    Fancy that which is present

    9th June 2019

    I’ve been seeking to write about the experience I had in Kenya in the last weeks. There are so many things to say, and I got stuck in wanting to…

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  • Yoga

    7 preconceptii despre yoga

    16th February 2019

    Ma bucur sa vad ca din ce in ce mai multi oameni vin la yoga si salut fiecare persoana care isi face curaj sa paseasca pentru prima oara pe saltea.…

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  • WellbeingYoga

    Perfectly Imperfect

    19th November 2018

    In momentul in care m-am apucat sa scriu acest articol am privit ecranul laptopului 30 minute nestiind ce sa scriu. Sunt atatea lucruri minunate de spus despre experienta mea legata…

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  • WellbeingYoga

    In cantonament pentru o zi

    27th July 2018

    Saptamana aceasta am acceptat colaborarea celor de la Omniasig de a merge in cantonament pentru o zi cu sportivii de performanta de la lupte. Pentru ca vremea si-a tot facut…

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  • MeditationWellbeingYoga

    Journey into Power

    8th May 2018

    Azi plec spre Phuket pentru Level One: Journey into Power, unul dintre programele celor de la Baptiste Yoga si extrem de fericita vreau sa impartasesc cu voi aceasta poveste. Journey…

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  • WellbeingYoga

    Breathe In. Breathe Out.

    17th March 2018

    Un lucru stiu sigur si anume ca atunci cand suntem stresati, uitam sa respiram. Respiratie devine neregulata, superficiala si rapida. Sistemul nervos nu se poate relaxa, iar nivelul de adrenalina…

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  • Yoga

    Yoga pentru solduri

    20th February 2018

    Soldurile tensionate sunt una dintre cele mai frecvente afectiuni ale societatii moderne. Stam foarte mult timp pe scaun si este destul de normal ca aceasta zona sa acumuleze tensiuni. Aceste…

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  • Yoga

    Hot Spiritual Warrior

    31st January 2018

    New and hot! Literally! Cu multa bucurie va anunt ca o data pe saptamana Spiritual Warrior se muta in zone mai calde, mai precis, la Power Yoga Romania, la peste…

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  • WellbeingYoga

    Playlist-ul pentru savasana pe care trebuie sa-l asculti

    8th January 2018

    In zilele noastre, lumea se misca atat de repede incat a devenit din ce in ce mai greu sa tii pasul cu tot ce se intampla intre job si viata…

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  • WellbeingYoga

    40 de zile de shambhavi mahamudra

    20th November 2017

    Cu mare bucurie va pot spune ca am terminat cele 40 zile de shambhavi mahamudra. 40 de zile in care am facut aceasta practica de doua ori pe zi. Sambata…

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  • WellbeingYoga

    Inner Engineering with Shambhavi Mahamudra

    12th October 2017

    La inceputul lunii octombrie am participat la cursul de Inner Engineering with Shambhavi Mahamudra, un curs condus de fundatia lui Sadhguru – Isha Foundation. Inner Engineering with Shambhavi Mahamudra was…

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  • Yoga

    Yoga pentru incepatori: cele mai bune 5 pozitii pentru relaxare

    28th September 2017

    Fie ca este vorba despre spate, solduri sau orice alta zona a corpului, tensiunea are forma ei de a se agata de corpul nostru pe parcursul zilei. Faptul ca poti…

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  • Yoga

    Beneficiile pe care yoga le aduce alergatorilor

    10th July 2017

    Am scris acest articol pentru ca vreau sa impartasesc cu voi beneficiile pe care yoga le aduce alergatorilor. Pe toata durata verii voi sustine o serie de evenimente dedicate alergatorilor…

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  • Yoga

    5 pasi pentru a ramane focusat

    9th June 2017

    Yoga te invata cum sa iei decizii mai bune si sa ramai focusat. Totul despre practicarea yoga implica intentie – a stabili o practica personala, a te misca intr-un anumit…

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  • Yoga

    Yoga in afara saltelei

    20th May 2017

    Cu totii am auzim in timpul unei sesiuni de yoga expresia “sa luam yoga in afara saltelei”. Dar ce inseamna asta? Este oare asa complicat sau chiar posibil, sau este…

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  • Yoga

    De ce sa incepi ziua cu salutul soarelui

    7th May 2017

    Surya Namaskara in sanscrita inseamna Salutul Soarelui. Surya inseamna Soare, iar namaskara inseamna salut sau venerare, ceea ce in traducere libera devine salutul zeului Soare. De ce sa incepi ziua…

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  • Yoga

    9 tipuri de yoga explicate

    4th May 2017

    Cum ai putea stii diferenta dintre Hatha Yoga si Kundalini cand exista atat de multe tipuri de yoga? Pentru a alege clasa potrivita, inainte de toate, ai nevoie sa cunosti…

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  • Yoga

    Yoga la birou

    25th April 2017

    Yoga pe scaun este un termen general pentru a practica cateva pozitii modificate de yoga, altfel inca acestea sa poate fi facute in timp ce te afli la birou. Aceste…

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  • Yoga

    8 pozitii de yoga care imbunatatesc digestia

    18th April 2017

    In timp ce yoga aduce multe benificii organismului in multe moduri diferite (calmarea durerii, detensionare) este, de asemenea, una dintre cele mai bune activitati fizice care iti imbunatatesc digestia. Cel…

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  • WellbeingYoga

    Dakini Festival – O miscare culturala despre yoga, muzica si libertate

    11th April 2017

    Anul acesta, Romania gazduieste, in premiera, o miscare culturala despre yoga, muzica si libertate – Dakini Festival; cel mai mare festival de gen din Europa de Est, care va reuni,…

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  • Yoga

    6 pozitii de yoga pentru incepatori

    9th April 2017

    Multi oameni isi doresc sa practice yoga, dar vin singuri cu o varietate de scuze. Este valabil mai ales pentru incepatori, care nu au experimentat o clasa de yoga inainte si intr-adevar…

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  • MeditationYoga

    5 metode de a medita

    17th March 2017

    Meditatia a parcus un drum lung de cand a devenit populara in Occident in anii 1960. Unele dintre cele mai populare si eficiente metode sunt acum sustinute de dovezi stiitifice,…

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  • Yoga

    Ziua Internationala a Femeii – Goddess Challenge

    8th March 2017

    Astazi este Ziua Internationala a Femeii si merita sarbatorita ca atare. Pentru a sarbatori realizarile sociale, politicile și conditiile economice ale femeilor, invit doamnele sa ia parte la “Goddess Challange.”…

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  • Yoga

    Ce este mala?

    21st February 2017

    O mala este un sirag din 108 margele din pietre semipretioase sau lemn, utilizat de calugarii budisti in practica lor zilnica de meditatie. Perspectiva principala a malei este de a…

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About me

About me

Alexandra Negulescu

Hey, there. I'm Alexandra and this is the place where I share my ideas, thoughts, and revelations.
(More details + read my story)

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