A 15-min morning yoga full-body stretch to help you start your day! Practice this flow regularly and incorporate it into your daily routine.
This week’s featured video is precious. To me, anyway.
I put my heart into creating every practice for everyone ready to take what yoga has to offer.
Our yoga practice offers us the tools to develop our relationship with ourselves and greater awareness.
For me, stepping on my mat (sometimes only for 15-min) offers me the opportunity to step into the observer’s role.
And, this is what I’m inviting you to take as your intention during today’s practice.
Notice the sensations within the body, the thoughts and emotions coming up, and your breath.
It’s the best place to start. See what happens.
This practice is a quick 15-min morning yoga class to strengthen and stretch the entire body to boost energy. Perfect sequence for all levels. No props needed. See you on the mat!
PS: Every Sunday a new yoga practice will be released on YouTube. Subscribe to the channel so you don’t miss a thing.