Best way to start you day is with this 15-min morning yoga class. I love morning routines because they help me start my day feeling calm, centered, and in an overall good mood.
I believe mornings are the best time to be spent focusing on our own needs – physically, mentally, and spiritually.
In today’s practice, I want you to set an intention on your own. Close your eyes for a couple of moments, and let your intuition speak. What do you need right now?
Starting the morning with intention creates a sense of calm and confidence that makes the rest of the day seem more manageable.
This 15-min morning yoga class is a great way to wake up, ignite your power, and begin your day operating from self-worth and confidence, supporting you on and off the mat.
Comment on the YouTube video and let me know how it goes.