Join me on the mat today for a sun salutations quick morning yoga flow to boost your mood and energy! We will flow through Sun Salutation A’s and B’s to help you ground down and lift productivity throughout your day.
This is a fun and straightforward sun salutations yoga flow that would be fantastic to incorporate into your daily routine!
I designed this class to help you wake up the muscles and start the day off right.
This is a 15-minute yoga class you can take any time.
When you’re ready to start your day, unroll your mat, and I’ll meet you there.