Today’s 20-min vinyasa yoga flow is designed to awaken, tone, strengthen, and stretch the whole body to help you start your day feeling your best and connected to your center.
You’ll get a well-rounded vinyasa yoga flow in just 20 minutes.
I’m not using props, but as always, take breaks and modify your yoga practice as needed.
Notice what it feels like to be alive today.
Burn away that which no longer serves.
Create space for something new to emerge.
Today is a fun one, and I will meet you there.
A big thank you for making this free yoga video possible.