Alexandra Negulescu
  • Yoga
  • Meditation
  • Wellbeing
  • Videos
  • Podcast
  • Courses
  • Work with me
  • About Me
  • Contact

Alexandra Negulescu

  • Yoga
  • Meditation
  • Wellbeing
  • Videos
  • Podcast
  • Courses
  • Work with me
Yoga Videos

30-Min Full Body Stretch

16th December 2020
30-min Full Body Stretch

In today’s 30-min full-body stretch yoga class, you’ll stretch the entire body and work actively on mobility, flexibility, and relaxation. These 30 minutes are great after a fitness session or a powerful yoga flow, but at least as good as a peaceful morning or evening routine.

I’m hoping that every practice I release on my YouTube channel will help you create a daily routine so you can start feeling calm, centered, and grounded.

Today I’m inviting you to show up.

To commit to yourself.

To commit to trying something new.

To commit to trying your best – no matter what.

I’m asking you to show up without any expectations – and with an open mind, allowing the practice to unfold in front of you.

Be careful, accept your body’s limits, and please only stretch as far as it feels good.

Also, don’t forget to have fun! Let me know how it goes.

Hugs,
Alexandra

P.S. Don’t forget to subscribe to my YouTube channel. More practices are coming up soon.

30-Min Full Body Stretch was last modified: December 16th, 2020 by Alexandra Negulescu

Share this:

  • Click to share on Facebook (Opens in new window)

Related

FULL-BODY STRETCHYOGA STRETCH
0
Facebook Twitter Google + Pinterest
15-Min Morning Yoga
previous post
15-Min Morning Yoga
Yoga For Stress Relief
next post
30-Min Yoga For Stress Relief

You may also like

Slow Down Yoga Practice

9th May 2020

Yoga For Runners | 30-Min Post-Run

8th February 2021

Yoga for Neck and Shoulders

13th December 2020

Slow Flow – Deep Hip Opening Yoga...

17th February 2021

Yoga for Weight Loss

13th December 2020

Short and Sweet Vinyasa Yoga Flow

3rd March 2021

Yoga For Hips and Lower Back

18th January 2021

5 Min Grounding Meditation

30th April 2020

7-Day Yoga Challenge | Commit To Yourself...

4th March 2021

20-Min Full-Body Yoga

11th January 2021

Leave a Comment Cancel Reply

About me

About me

Alexandra Negulescu

Hey, there. I'm Alexandra and this is the place where I share my ideas, thoughts, and revelations.
(More details + read my story)

Instagram Corner

Keep in touch

Facebook Instagram Youtube

Instagram

  • Facebook
  • Instagram
  • Youtube
  • Email

Back To Top