This is a 30 min power yoga designed to energize your day. This practice cultivates heat, trims, tones, builds strength and flexibility. With full-body awareness and a strong focus on alignment, this practice is swift but offers variations for you to try as you build your practice.
I’ve got a bit of a challenge for you today.
Today’s new class is a semi power flow intended to challenge you right at the start of your day.
My yoga journey started with a passion for those strong, feeling it the next day kinda classes.
Today, I’m asking you to take on the intention of empowerment by challenging yourself with this yoga practice. When you step off the mat, I want you to feel strong, and ready to take on the whole day.
The intention is to show up for yourself every single day.
Yes, you may shake a bit at the end, but you’ll step away knowing you can do hard things.
Grab a mat, press play, and get ready to feel grounded and strong.