Today’s 30-min yoga for beginners class invites you to start something new and to show up for yourself. Either if you’re a complete beginner or haven’t stepped on your mat in a long time or want to learn something new.
I know so well what does it mean to be a beginner. It can be challenging to start today, but if you keep showing up with no expectations other than creating a better lifestyle for yourself, the quality of life improves for you and your dearest ones.
Right now is the best moment to start. Say YES and unroll your mat. I know you are brave!
I’ll be there as well.
In today’s practice, you don’t need any props. Come with an open mind.
I’ll guide you all the way, and let this be an invitation to allow yourself to create the experience.
Drop anything that is holding you back from stepping on the mat. You don’t need it anymore.
Be present and trust the process.
Simply show up to connect and recognize what presence feels like.
Leave a comment under the video and let me know how it goes.