Join me on the mat today for a 30-min yoga for stress relief. Connect with your breath and find your center, the place from which you can start taking the right actions for you. This practice is suitable for all levels.
It is undoubtedly a crazy time in the world right now.
There is a wide range of emotions regarding the virus, but ultimately, whatever you are feeling, it is your right to feel it.
I’ve been on a roll creating content that I hope you’ve found valuable. With the gravity of everything going on, I’d like to bring a sense of relief to your newsfeed, whether that be a simple 30-min yoga for stress relief practice.
Comment on the YouTube video and let me know how it goes.
Stay well + stay safe, my friend.
P.S. To stay up to date with my latest yoga practices, make sure to subscribe to my YouTube channel.