Join me on the mat in an all-levels 35-min vinyasa yoga class to get you deeper into your body.
Let’s talk about routines!
A good morning routine will help you feel relaxed, alert, and energized.
Starting your morning on the right foot means creating a feeling of happiness that you can carry with you all day long.
Your morning routine should include not only getting ready but also making space for feeling joy and feeling mentally and physically prepared to take on whatever the world has in store for you.
Today’s featured video is a 35-min Vinyasa Yoga Flow which is a great option to take your yoga workout up a notch.
It has a bit of everything. The flow moves a bit faster, but I’m giving you modifications along the way, so don’t worry, I got you.
Let’s dive into it.
P.S. More yoga videos are coming your way Sunday morning! Subscribe to the channel, so you don’t miss a thing!