This 7-day yoga challenge is all about supporting you in being energized, inspired, and disciplined.
You might be experiencing fear, stress, and a dramatic change in your day-to-day routine.
If you have experienced feeling exhausted, drained, burnout, you put the need of others before yours, or you’re struggling to maintain a self-care routine…
…and I want you to know that I see you. I feel you. And I am here to support you.
This yoga challenge is designed to support you in three key areas:
- Starting, creating, or getting back to a regular yoga practice.
- Gaining strength, flexibility, and confidence on the mat.
- Teaching you how you can come back to a place of peace and calm.
Can’t wait to go on this journey with you!
Day 1 – Morning Yoga Flow
Day 2 – Deep Stretch Yoga Flow
Day 3 – Yoga For Core Strength
Day 4 – Full-Body Yoga Flow
Day 5 – Yoga For Hip Flexibility
Day 6 – Power Yoga
Day 7 – Restorative Yoga Flow
See you on the mat.
P.S. More yoga videos are coming your way every Sunday morning! Subscribe to the channel, so you don’t miss a thing!