This body scan meditation works very well at the beginning of the yoga practice. It’s under 15 mins (so doable!) so give it a try and let me how it goes!
Every day we wake up, filled with all the energy necessary to take us through our day.
The question is how will we use it?
Will we use our energy for stress, worry, anxiety, jealousy, and self-pity? Or will we use it to create more ease and momentum?
Take a moment and get present with this body scan meditation.
Sit with it. Learn to trust it.
Dedicate some time to being with your body, to honoring your breath.
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