Alexandra Negulescu
  • Yoga
  • Meditation
  • Wellbeing
  • Videos
  • Podcast
  • Courses
  • Work with me
  • About Me
  • Contact

Alexandra Negulescu

  • Yoga
  • Meditation
  • Wellbeing
  • Videos
  • Podcast
  • Courses
  • Work with me
MeditationYoga Videos

Body Scan Meditation

15th March 2021
Body Scan Meditation

This body scan meditation works very well at the beginning of the yoga practice. It’s under 15 mins (so doable!) so give it a try and let me how it goes!

Every day we wake up, filled with all the energy necessary to take us through our day.

The question is how will we use it?

Will we use our energy for stress, worry, anxiety, jealousy, and self-pity? Or will we use it to create more ease and momentum?

Take a moment and get present with this body scan meditation.

Sit with it. Learn to trust it.

Dedicate some time to being with your body, to honoring your breath.

Warmly,

Alexandra

P.S. More yoga videos are coming your way every Sunday morning! Subscribe to the channel, so you don’t miss a thing!

Let’s get social! You can find me on Instagram and Facebook. Tag me and let me know how your practice is going.

Body Scan Meditation was last modified: March 15th, 2021 by Alexandra Negulescu

Share this:

  • Click to share on Facebook (Opens in new window)

Related

BODY SCAN MEDITATIONGUIDED MEDITATION
0
Facebook Twitter Google + Pinterest
7-day yoga challenge
previous post
7-Day Yoga Challenge | Commit To Yourself and Your Growth
30-Min Full-Body Vinyasa Flow
next post
30-Min Full-Body Vinyasa Flow

You may also like

20-Min Vinyasa Yoga Flow

31st January 2021

Stretch and Relax Yoga Flow

5th April 2021

Yoga For Flexibility

28th December 2020

Yoga For Abs And Core Strength

28th December 2020

Yoga for Weight Loss

13th December 2020

15-Min Morning Yoga | Full-Body Stretch

21st February 2021

Gentle Yoga Flow

12th April 2021

15-Min Sun Salutations Morning Yoga

29th December 2020

Yoga For Hips and Lower Back

18th January 2021

Short and Sweet Vinyasa Yoga Flow

3rd March 2021

Leave a Comment Cancel Reply

About me

About me

Alexandra Negulescu

Hey, there. I'm Alexandra and this is the place where I share my ideas, thoughts, and revelations.
(More details + read my story)

Instagram Corner

Keep in touch

Facebook Instagram Youtube

Instagram

  • Facebook
  • Instagram
  • Youtube
  • Email

Back To Top