I’m excited to share this week’s new yoga class with you. A 20-minute full-body yoga class that invites you to build strength, stretch, and relax.
Our focus today is simple: I want you to step off the mat feeling supported.
For the 20 minutes that you’re on the mat with me today, can you let go of anything that is holding you back so you can tap into what your body, mind and soul need?
Can you trust in the yoga practice and relax?
Today’s full-body yoga class is simple, sweet, and it’s going to leave you feeling grounded and nourished.
If you can do that, I promise you’ll leave the mat feeling supported, uplifted, and ready to continue living your journey.