How about if you step on your mat for a power vinyasa yoga class with the intention to relax? Sounds like a paradox, right?
I’m writing today’s weekly email and this article from the countryside. I’m sitting on the terrace and I can see the mountains and the blooming nature. It’s beautiful.
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Being in nature is one of the things that restore me (and I missed it), so I’m enjoying every bit of these moments and every breath of fresh air before I’m coming back to the city for my day-by-day activity.
No matter what plans you’re having this weekend, I’m hoping you took some time to breathe, relax and enjoy your time with your loved ones. It’s important to have this kind of slow living moment.
Today’s feature video is a 30-min Power Vinyasa Yoga class and is inviting you to the mat to relax. No pressure on achieving anything.
Simply be and let everything be as it is.
Even though we live in a world that moves fast and asked to be lived fast, I’m encouraging you to step back and choose to step on the mat for the journey.
Let the outcome be the experience.
Let yourself be surprised by the present moment.
P.S. More yoga videos are coming your way Sunday morning! Subscribe to the channel, so you don’t miss a thing!