Today’s featured video is a 20-min Vinyasa Yoga Flow designed to help you get the juices flowing. It’s fun; it’s supportive; it’s my gift to you.
This is a great vinyasa yoga flow class to do when you want a bit of a workout from your yoga practice and ends with some deserved stretches to increase flexibility. All around, a great short and sweet vinyasa flow class.
On another note, this week had kept me on my toes.
I am seeking the meaningful, working to be useful, making my daily effort to cultivate growth, and still creating space to find the good stuff.
This week, with great enthusiasm, I stepped again in the role of the student.
I’ll be a curious student in a six months long coaching training.
I’m building confidence and abundant curiosity, a desire to keep learning, to keep expanding.
How about you?
What are you building? Or, what would you like to create?
Enjoy today’s class!
P.S. More yoga videos are coming your way every Sunday morning! Subscribe to the channel, so you don’t miss a thing!
Let’s get social! You can find me on Instagram and Facebook. Tag me and let me know how your practice is going.
