It’s time to unroll your mat and meet me for a stretch and relax yoga flow. This yoga class invites you to take 20-min for yourself and your wellbeing.
Sometimes all you need to restore your energy is just 20-min to breathe and move your body.
20-min as a date with yourself.
20-min to pause.
20-min to reflect.
20-min to feel-good.
20-min to get grounded.
20-min to find your center.
Are you ready?
Today’s featured video is a 20-min stretch and relax yoga class meant to help you stretch your entire body and increase your flexibility. This is a very relaxing yoga class with no strength required.
Great to do towards the end of the day when you want to unwind.
Warmly,
Alexandra
P.S. More yoga videos are coming your way every Sunday morning! Subscribe to the channel, so you don’t miss a thing!
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