Yoga is a great way to strengthen your abs and your deep core. Yoga asana is a whole-body practice, which builds an integrated core.
Core strength is essential for several yoga poses, so I thought I’d put together a yoga class for abs and core strength.
If you’re up to firm your abs and fire up your core, step on your mat right now.
In other words, crunches ahead!
Let me know how it goes. And as always, if you have any questions or suggestions about what you’d like to see on my YouTube channel, feel free to comment and let me know.
P.S. More yoga videos are coming your way every Sunday morning! Subscribe to the channel, so you don’t miss a thing!