Today’s practice is a gentle and supportive yoga practice designed to help you release back pain. It’s a 25-min yoga class that will make your spine feel happy.
Everything I have created around yoga – my online yoga studio, Youtube Channel, retreats, and every program – I have done it intending to help and support your yoga journey.
My yoga journey started when I was at my worst (depression), and I know how transformative this practice can be.
In the beginning, I wanted to meditate but, I couldn’t even keep my back straight for a minute.
I was so out of shape.
Until I started to practice yoga regularly, and then my back pain started to fade away.
Enjoy!
Warmly,
Alexandra
P.S. More yoga videos coming your way! Subscribe to the channel so you don’t miss a thing!
