Today’s sequence is a yoga for detox and digestion class designed to help aid digestion and reset your system.
This yoga for detox and digestion sequence is excellent for everyone post-holiday, and this is what I had in mind when I created this sequence. You’ll twist, sweat, and connect with your breath.
Make sure to have fun, as well.
Are you feeling unsure of what to do right now?
Start but showing up with yourself on the mat regularly, and, then, let yourself be guided and trust the yoga.
It will serve you well. Always.