Join me on the mat for a 30-min yoga for flexibility class. Not just physical flexibility but also mental and emotional flexibility.
Flexibility empowers you to move through your mental and emotional aspects without getting fixated or stuck.
Your flexibility is one of the most accurate measures of resilience and mental health.
Today’s class is intended to help you stretch your body to gain flexibility. You’ll hold the poses for more extended periods to let your muscle relax.
Come into this practice with an open mind and allow yourself to feel whatever comes up.
Enjoy!
Also, meditation is another tool that helps you cultivate mental and emotional flexibility.
Using meditation and hitting your yoga mat weekly, will support your ability to generate a sense of internal balance and groundedness so you can witness your thoughts and emotions without getting stuck or overtaken by them.
So if you ever feel like you don’t have enough energy, you feel stressed and anxious, know that I have created a bundle of meditations to help you release stress and anxiety.
Warmly,
Alexandra
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