I’m inviting you on the mat for a 30-min yoga for hips and lower back practice. Creating harmony in the hips often leads to balance in the entire body/mind.
If you’re lucky, you won’t notice your hips are tight until you’re trying to do the Half Pigeon pose in a yoga class.
Today’s class invites you to stretch out the hip flexors, relieve any tension or stiffness and is a great flow to incorporate into your daily yoga practice.
Seriously, your hips are going to love me.
Now, unroll your mat and stretch it out to get some relief.
I am also so honored to learn about your experiences and hear your feedback through the comments on YouTube.