It’s time to show up on your mat and relax with this yoga for neck & shoulders class! Today’s new class is a quick yoga flow to target your upper body.
If you have any stiffness in your neck, shoulders, arms, and upper back, you will love this class.
So roll out your mat and treat yourself to some neck and shoulder relief today.
Let me know it goes.
P.S. Don’t forget to subscribe to my YouTube channel. More practices are coming up soon.