Today I have uploaded a new 30-min yoga for runners (post-run yoga class) on my YouTube channel.
Yoga is the best way to relieve tension and soreness no matter what kind of physical activity you like to take.
It is the perfect recovery activity because your performance depends on how fast you recover after a hard workout.
This yoga class is open to all levels and all athletes.
If you have friends who love running, make sure to share it with them.
Now, unroll your mat not matter if you run or not, and let’s flow together.
I’ll meet you on the mat.
PS: Every Sunday a new yoga practice will be released on YouTube. Subscribe to the channel so you don’t miss a thing.