Alexandra Negulescu
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Alexandra Negulescu

  • Yoga
  • Meditation
  • Wellbeing
  • Videos
  • Podcast
  • Courses
  • Work with me
Yoga Videos

Yoga For Runners | 30-Min Post-Run

8th February 2021
Yoga For Runners

Today I have uploaded a new 30-min yoga for runners (post-run yoga class) on my YouTube channel.

Yoga is the best way to relieve tension and soreness no matter what kind of physical activity you like to take.

It is the perfect recovery activity because your performance depends on how fast you recover after a hard workout.

This yoga class is open to all levels and all athletes.

If you have friends who love running, make sure to share it with them.

Now, unroll your mat not matter if you run or not, and let’s flow together.

I’ll meet you on the mat.

Love,

Alexandra

PS: Every Sunday a new yoga practice will be released on YouTube. Subscribe to the channel so you don’t miss a thing.

Let’s get social! You can find me on Instagram and Facebook. Tag me and let me know how your practice is going.

Yoga For Runners | 30-Min Post-Run was last modified: February 8th, 2021 by Alexandra Negulescu

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About me

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Alexandra Negulescu

Hey, there. I'm Alexandra and this is the place where I share my ideas, thoughts, and revelations.
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