So excited to share with all of you this new class – yoga for strength and flexibility. This yoga class is designed to help you move with a sense of focus and freedom. Try to enjoy every challenging moment, and also the softness of each pose.
Ready to unroll your yoga mat and practice?
I’m going to assume you’re shaking your head, yes, so let’s chat about your new class!
I designed this class as a slow flow so you can focus, find the connection, gain clarity, and build the links between body, mind, and soul.
Try to enjoy every challenging moment and focus on finding the softness each pose brings.
My hope for you is that this class offers a feeling of balance and clarity so you can take it off the mat and apply it to what matters most to you.