Join me today on the mat for a 30-min yoga for weight loss class.
Are you showing up on the mat with the desire for transformation?
If you’re like me, I guess the answer is yes.
But, did you know that what drives this transformation is the fire element?
This element encourages us to face our fears and go for whatever it is we seek in our lives. It is the element of change, confidence, and transformation.
In terms of the physical body, the fire element governs our metabolism and digestion. A strong connection to our fire element could mean more energy or vitality and feeling light.
What I know that works best for me is always a fiery yoga practice. It helps me see, understand, and change the patterns (or perceptions) of my reality. It challenges me physically to play at the edge and go for the extra mile.
Today’s 30-min yoga for weight loss sequence is designed to awaken fire — invoking a sense of balance between transformation and growth.
Breathe deeply and concentrate your awareness on your navel center, the “home” of fire element (yes, that means get ready for some core work!).