Alexandra Negulescu
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  • Meditation
  • Wellbeing
  • Coaching
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  • Yoga Retreats
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Alexandra Negulescu

  • Yoga
  • Meditation
  • Wellbeing
  • Coaching
  • Mandakini
  • Events
  • Yoga Retreats
  • Work with me
Yoga

How To Practice Yoga At Home Safely

18th January 2021
How To Practice Yoga At Home Safely

I’ve been thinking lately about how to practice yoga at home safely. As many of us are doing yoga in our homes, I create a short guide on how to practice yoga at-home, making sure you’re practicing safely and know how to approach it.

I don’t know about you, but I love doing yoga at home. This is how I started doing yoga several years ago. I was in front of a YouTube channel trying to recover from depression. 

It changed my life.

In the beginning, I thought it is wrong what I was doing, but I allowed myself to have the experience. 

It served me well, and I will always be grateful for this experience.

Doing yoga at home may be accessible, but it requires discipline—the discipline of showing up.

Create a regular practice

First of all, look for your home areas to roll out a mat and have a bit of extra space (a foot or so) surrounding each side.

Creating a schedule in advance for yourself will help you stay clear on your goal. Start by setting how many times per week, you would like to practice and block that time in your schedule.

Tip: For example, try to do it first thing in the morning and then start working. Or the other way around when you finish your day. It is going to be easier to stay on track if you connect two of your daily activities or more.

I’m a big fan of a small start, step-by-step process. If you’re at the beginning of your yoga journey, this is the only way to set yourself up for success.

Stay safe; prevent injury.

To stay safe and avoid injury, I have to say that your practice’s most critical part is listening to the instructor’s cues. If there is something you don’t understand or don’t know how to do, take a break, look at the instructor, listen to what is saying, and then do it.

Sometimes the screen you’re looking at maybe is in a position that doesn’t give you access to see it. So, take a break, look, and then do the pose. Pay attention to the areas like knees, hips, spine, and neck. These are the areas that need to be protected the most.

Another important aspect is to understand where you’re in your practice and allow yourself to be there. It’s essential to find the edge and play there, but your body is innately intelligent and will tell you when to step back.

Get the accessories.

Well, maybe you’ve heard me before telling that you don’t need accessories to be able to practice. You can get creative and use books instead of yoga blocks, pillows instead of a bolster, a scarf, or a towel instead of a strap.

Also, yoga props can be useful tools that help you feel supported during your flow, stay in poses longer, stretch more deeply, and avoid injury.

Read also: 3 Must-Have Products for Doing Yoga At Home.

Always relax with savasana.

I know that doing at-home means that you can skip savasana to go for your to-do list. It is essential to let your body relax in savasana. This is the moment when your mind integrates what the body experienced during the yoga practice.

Look as savasana as the time in your practice just to be – to breathe and to be present with yourself.

Need a boost of motivation to get on your mat every day?

Some days will be more challenging than others. In those days, show up for a 30-min yoga class. You’ll advance in your practice even it is a short class and not a 60 to 90 min class. You can go on another day for a more extended class if you feel the need.

One of the most beautiful aspects of yoga is that you don’t need any fancy equipment or a designated place to practice. You can even practice in you pajamas (talking from experience here).

Yoga is accessible.

The practice meets you where you are – as long as you are willing to approach it.

Warmly,

Alexandra

P.S. You’ll find free yoga practices with me on YouTube if you’re ready to practice.

Let’s get social! You can find me on Instagram and Facebook. Tag me and let me know how your practice is going.

How To Practice Yoga At Home Safely was last modified: January 19th, 2021 by Alexandra Negulescu

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About me

About me

Alexandra Negulescu

Hey, there. I'm Alexandra, the founder of Mpower Yoga, yoga teacher, and a business coach.
(More details + read my story)

Instagram Corner

Dear multi-passionate person, I want you to know that I see you.

I know that you wear many hats.

I know that you don't fit into one career box.

I know there's nothing wrong with you.

Oh, how well I know you.

It took me a while to accept that who I am doesn't necessarily fit into one category, but things got into the right place the moment I embraced that I don't need to borrow a road map but create my own.

Scary, right?

But fulfilling to realize the freedom you get from owning your path.

If this description touches you, know that my mission is to help multi-passionate, ambitious, overachievers to build and live an empowered life and business. 

Book a 60-min free coaching call w/ me, and let's chat about your goals and how we can work together to empower and expand your life and business. The link is in the bio. ⤴️

#multipassionate #multipassionateentrepreneur #mindsetcoaching #empowermentcoach #mindsetiseverything
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Dear multi-passionate person, I want you to know that I see you. I know that you wear many hats. I know that you don't fit into one career box. I know there's nothing wrong with you. Oh, how well I know you. It took me a while to accept that who I am doesn't necessarily fit into one category, but things got into the right place the moment I embraced that I don't need to borrow a road map but create my own. Scary, right? But fulfilling to realize the freedom you get from owning your path. If this description touches you, know that my mission is to help multi-passionate, ambitious, overachievers to build and live an empowered life and business. Book a 60-min free coaching call w/ me, and let's chat about your goals and how we can work together to empower and expand your life and business. The link is in the bio. ⤴️ #multipassionate #multipassionateentrepreneur #mindsetcoaching #empowermentcoach #mindsetiseverything
5 days ago
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1/9
Being an entrepreneur is tough. Every day brings new ups and downs on the emotional rollercoaster. 

And especially in the first years of business, you never know if things will work out. 

If people will buy your stuff. 

If you will be able to sustain yourself financially. 

One of the things I do to keep me going and sustain my motivation and spirit is to celebrate small successes. 

This week, I am celebrating the launch of a new product that I worked on extremely hard the last couple of weeks. 

It's a custom Mentorship Program for yoga teachers and includes five modules of live mentorship and coaching. 

I could wait until I made a few sales to celebrate. 

But I don't. 

Because I am celebrating the effort I put in, my perseverance, and the joy I had in creating the product. 

And now, I let go of the outcome!

But if you are interested - head to the link in my bio and check it out. ⤴️

#yogaromania #yogabucuresti #yogateacherlife #entreprenuerlife #productivitycoach #mindsetcoaching
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Being an entrepreneur is tough. Every day brings new ups and downs on the emotional rollercoaster. And especially in the first years of business, you never know if things will work out. If people will buy your stuff. If you will be able to sustain yourself financially.  One of the things I do to keep me going and sustain my motivation and spirit is to celebrate small successes. This week, I am celebrating the launch of a new product that I worked on extremely hard the last couple of weeks. It's a custom Mentorship Program for yoga teachers and includes five modules of live mentorship and coaching.  I could wait until I made a few sales to celebrate. But I don't. Because I am celebrating the effort I put in, my perseverance, and the joy I had in creating the product. And now, I let go of the outcome! But if you are interested - head to the link in my bio and check it out. ⤴️ #yogaromania #yogabucuresti #yogateacherlife #entreprenuerlife #productivitycoach #mindsetcoaching
2 weeks ago
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2/9
My new & restructured group mentorship program for yoga teachers is on! 🚀

I have designed this program so you can start creating your own path to not just being a yoga teacher, but being THE yoga teacher.

I’ll be alongside you to guide you towards what’s meaningful to you. 

Even though there’s a structure for this program, I want you to know that nothing is rigid. I’ll put my ego aside and be an open space for you to tell me what you want to do.

I don’t believe that you have to follow a certain way of doing things. But I believe in doing the things YOUR WAY.

All you have to do is find the right steps to get you there.

Are you ready?

What’s included:

✔️ 5 live group meetings on Zoom
✔️ templates for designing your classes, workshops, and other offerings
✔️ bonus: 1:1 coaching session with me after the program has ended

We start on May 31. To find out more about the program, follow the link in the bio.⤴️

#yogaromania #yogabucuresti #yogabucharest #yogaeurope #yogamentor
alexandra_negulescu
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My new & restructured group mentorship program for yoga teachers is on! 🚀 I have designed this program so you can start creating your own path to not just being a yoga teacher, but being THE yoga teacher. I’ll be alongside you to guide you towards what’s meaningful to you. Even though there’s a structure for this program, I want you to know that nothing is rigid. I’ll put my ego aside and be an open space for you to tell me what you want to do. I don’t believe that you have to follow a certain way of doing things. But I believe in doing the things YOUR WAY. All you have to do is find the right steps to get you there. Are you ready? What’s included: ✔️ 5 live group meetings on Zoom ✔️ templates for designing your classes, workshops, and other offerings ✔️ bonus: 1:1 coaching session with me after the program has ended We start on May 31. To find out more about the program, follow the link in the bio.⤴️ #yogaromania #yogabucuresti #yogabucharest #yogaeurope #yogamentor
2 weeks ago
View on Instagram |
3/9
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
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Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
3 weeks ago
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4/9
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
alexandra_negulescu
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Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️ #costadelsol
4 weeks ago
View on Instagram |
5/9
Have you ever heard about "time anxiety," aka feeling guilty for not being productive?

I never heard about it until this week, but the latter one, I know too well.

It kicked in during the Easter weekend, and with the help of my therapist, I have found that the best remedy was to accept it and replace the negative self-talk of "I should be doing more now" with "right now, I am preparing for my next activities."

Sometimes even the word "relaxing" can trigger me, but using "preparing" creates a whole new avenue for me.

Pretty amazing how you change one word, and everything shifts.

How do you deal with the guilt of not being productive?

#rawrealmessy
alexandra_negulescu
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•
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Have you ever heard about "time anxiety," aka feeling guilty for not being productive? I never heard about it until this week, but the latter one, I know too well. It kicked in during the Easter weekend, and with the help of my therapist, I have found that the best remedy was to accept it and replace the negative self-talk of "I should be doing more now" with "right now, I am preparing for my next activities." Sometimes even the word "relaxing" can trigger me, but using "preparing" creates a whole new avenue for me. Pretty amazing how you change one word, and everything shifts. How do you deal with the guilt of not being productive? #rawrealmessy
4 weeks ago
View on Instagram |
6/9
What does it take to be a good yoga teacher?

A question I’ve been asking myself since I started teaching yoga.

I don’t think you can find the correct answer because we’re all different.

But embracing what makes us unique is where we can start building.

I’ve learned on my journey that it is not always about how much knowledge you gain, but a mix of expertise, how willing you are to discover who you are, what you love, what’s holding you back, and the connection you create with your people.

In the last 2 months, I’ve been working on redesigning my mentorship program for yoga teachers. The registration will be open soon. 🎉

I graduated from a coaching school because I’ve felt the pull to do more profound work and expand my activity in helping yoga teachers.

If you’re a yoga teacher and this post has caught your eyes, I want you to know that everything starts with you and your mindset.

During this 5-modules mentorship program, I’ll be alongside you to guide you towards what makes your heart happy. I’ve got your back!

Is this you?
✅ Do you feel lost in the competition, and you’re unsure how to stand out?
✅ Do you feel like you’re still trying to imitate your teachers?
✅ Do you feel lost in not knowing how to grow yourself as a teacher and your yoga business?

This program is designed to help you…
👉 Feel confident in creating powerful classes.
👉 Find amazing clients that love you.
👉 Become crystal clear on why you teach yoga.
👉 Kick the impostor syndrome and self-doubt and feel confident.

This is for you if:
👉 You have completed at least a 200h teacher training course.
👉 You are willing to show up and put in the hours.
👉 You’re ready to commit to the community.

The waiting list is open. If you’re interested in being the first to know when registration is open. Fill out the form, and I’ll come back to you. Only 6 spots are available. The link is in the bio. ⤴️

#yogamentor
alexandra_negulescu
alexandra_negulescu
•
Follow
What does it take to be a good yoga teacher? A question I’ve been asking myself since I started teaching yoga. I don’t think you can find the correct answer because we’re all different. But embracing what makes us unique is where we can start building. I’ve learned on my journey that it is not always about how much knowledge you gain, but a mix of expertise, how willing you are to discover who you are, what you love, what’s holding you back, and the connection you create with your people. In the last 2 months, I’ve been working on redesigning my mentorship program for yoga teachers. The registration will be open soon. 🎉 I graduated from a coaching school because I’ve felt the pull to do more profound work and expand my activity in helping yoga teachers. If you’re a yoga teacher and this post has caught your eyes, I want you to know that everything starts with you and your mindset. During this 5-modules mentorship program, I’ll be alongside you to guide you towards what makes your heart happy. I’ve got your back! Is this you? ✅ Do you feel lost in the competition, and you’re unsure how to stand out? ✅ Do you feel like you’re still trying to imitate your teachers? ✅ Do you feel lost in not knowing how to grow yourself as a teacher and your yoga business? This program is designed to help you… 👉 Feel confident in creating powerful classes. 👉 Find amazing clients that love you. 👉 Become crystal clear on why you teach yoga. 👉 Kick the impostor syndrome and self-doubt and feel confident. This is for you if: 👉 You have completed at least a 200h teacher training course. 👉 You are willing to show up and put in the hours. 👉 You’re ready to commit to the community. The waiting list is open. If you’re interested in being the first to know when registration is open. Fill out the form, and I’ll come back to you. Only 6 spots are available. The link is in the bio. ⤴️ #yogamentor
4 weeks ago
View on Instagram |
7/9
11 years. Today. 🥳 Celebrating them with a glass of wine & pasta. To many more! 💛
alexandra_negulescu
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11 years. Today. 🥳 Celebrating them with a glass of wine & pasta. To many more! 💛
1 month ago
View on Instagram |
8/9
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨ Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛 See you all soon on the mat, either for the live classes, events, or the following retreats. #community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨ Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛 See you all soon on the mat, either for the live classes, events, or the following retreats. #community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
alexandra_negulescu
alexandra_negulescu
•
Follow
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨ Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛 See you all soon on the mat, either for the live classes, events, or the following retreats. #community #mpoweryoga #yogaretreats
1 month ago
View on Instagram |
9/9

Keep in touch

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Dear multi-passionate person, I want you to know that I see you.

I know that you wear many hats.

I know that you don't fit into one career box.

I know there's nothing wrong with you.

Oh, how well I know you.

It took me a while to accept that who I am doesn't necessarily fit into one category, but things got into the right place the moment I embraced that I don't need to borrow a road map but create my own.

Scary, right?

But fulfilling to realize the freedom you get from owning your path.

If this description touches you, know that my mission is to help multi-passionate, ambitious, overachievers to build and live an empowered life and business. 

Book a 60-min free coaching call w/ me, and let's chat about your goals and how we can work together to empower and expand your life and business. The link is in the bio. ⤴️

#multipassionate #multipassionateentrepreneur #mindsetcoaching #empowermentcoach #mindsetiseverything
alexandra_negulescu
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Dear multi-passionate person, I want you to know that I see you. I know that you wear many hats. I know that you don't fit into one career box. I know there's nothing wrong with you. Oh, how well I know you. It took me a while to accept that who I am doesn't necessarily fit into one category, but things got into the right place the moment I embraced that I don't need to borrow a road map but create my own. Scary, right? But fulfilling to realize the freedom you get from owning your path. If this description touches you, know that my mission is to help multi-passionate, ambitious, overachievers to build and live an empowered life and business. Book a 60-min free coaching call w/ me, and let's chat about your goals and how we can work together to empower and expand your life and business. The link is in the bio. ⤴️ #multipassionate #multipassionateentrepreneur #mindsetcoaching #empowermentcoach #mindsetiseverything
5 days ago
View on Instagram |
1/7
Being an entrepreneur is tough. Every day brings new ups and downs on the emotional rollercoaster. 

And especially in the first years of business, you never know if things will work out. 

If people will buy your stuff. 

If you will be able to sustain yourself financially. 

One of the things I do to keep me going and sustain my motivation and spirit is to celebrate small successes. 

This week, I am celebrating the launch of a new product that I worked on extremely hard the last couple of weeks. 

It's a custom Mentorship Program for yoga teachers and includes five modules of live mentorship and coaching. 

I could wait until I made a few sales to celebrate. 

But I don't. 

Because I am celebrating the effort I put in, my perseverance, and the joy I had in creating the product. 

And now, I let go of the outcome!

But if you are interested - head to the link in my bio and check it out. ⤴️

#yogaromania #yogabucuresti #yogateacherlife #entreprenuerlife #productivitycoach #mindsetcoaching
alexandra_negulescu
alexandra_negulescu
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Follow
Being an entrepreneur is tough. Every day brings new ups and downs on the emotional rollercoaster. And especially in the first years of business, you never know if things will work out. If people will buy your stuff. If you will be able to sustain yourself financially.  One of the things I do to keep me going and sustain my motivation and spirit is to celebrate small successes. This week, I am celebrating the launch of a new product that I worked on extremely hard the last couple of weeks. It's a custom Mentorship Program for yoga teachers and includes five modules of live mentorship and coaching.  I could wait until I made a few sales to celebrate. But I don't. Because I am celebrating the effort I put in, my perseverance, and the joy I had in creating the product. And now, I let go of the outcome! But if you are interested - head to the link in my bio and check it out. ⤴️ #yogaromania #yogabucuresti #yogateacherlife #entreprenuerlife #productivitycoach #mindsetcoaching
2 weeks ago
View on Instagram |
2/7
My new & restructured group mentorship program for yoga teachers is on! 🚀

I have designed this program so you can start creating your own path to not just being a yoga teacher, but being THE yoga teacher.

I’ll be alongside you to guide you towards what’s meaningful to you. 

Even though there’s a structure for this program, I want you to know that nothing is rigid. I’ll put my ego aside and be an open space for you to tell me what you want to do.

I don’t believe that you have to follow a certain way of doing things. But I believe in doing the things YOUR WAY.

All you have to do is find the right steps to get you there.

Are you ready?

What’s included:

✔️ 5 live group meetings on Zoom
✔️ templates for designing your classes, workshops, and other offerings
✔️ bonus: 1:1 coaching session with me after the program has ended

We start on May 31. To find out more about the program, follow the link in the bio.⤴️

#yogaromania #yogabucuresti #yogabucharest #yogaeurope #yogamentor
alexandra_negulescu
alexandra_negulescu
•
Follow
My new & restructured group mentorship program for yoga teachers is on! 🚀 I have designed this program so you can start creating your own path to not just being a yoga teacher, but being THE yoga teacher. I’ll be alongside you to guide you towards what’s meaningful to you. Even though there’s a structure for this program, I want you to know that nothing is rigid. I’ll put my ego aside and be an open space for you to tell me what you want to do. I don’t believe that you have to follow a certain way of doing things. But I believe in doing the things YOUR WAY. All you have to do is find the right steps to get you there. Are you ready? What’s included: ✔️ 5 live group meetings on Zoom ✔️ templates for designing your classes, workshops, and other offerings ✔️ bonus: 1:1 coaching session with me after the program has ended We start on May 31. To find out more about the program, follow the link in the bio.⤴️ #yogaromania #yogabucuresti #yogabucharest #yogaeurope #yogamentor
2 weeks ago
View on Instagram |
3/7
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
alexandra_negulescu
alexandra_negulescu
•
Follow
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
3 weeks ago
View on Instagram |
4/7
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
alexandra_negulescu
alexandra_negulescu
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Follow
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️ #costadelsol
4 weeks ago
View on Instagram |
5/7
Have you ever heard about "time anxiety," aka feeling guilty for not being productive?

I never heard about it until this week, but the latter one, I know too well.

It kicked in during the Easter weekend, and with the help of my therapist, I have found that the best remedy was to accept it and replace the negative self-talk of "I should be doing more now" with "right now, I am preparing for my next activities."

Sometimes even the word "relaxing" can trigger me, but using "preparing" creates a whole new avenue for me.

Pretty amazing how you change one word, and everything shifts.

How do you deal with the guilt of not being productive?

#rawrealmessy
alexandra_negulescu
alexandra_negulescu
•
Follow
Have you ever heard about "time anxiety," aka feeling guilty for not being productive? I never heard about it until this week, but the latter one, I know too well. It kicked in during the Easter weekend, and with the help of my therapist, I have found that the best remedy was to accept it and replace the negative self-talk of "I should be doing more now" with "right now, I am preparing for my next activities." Sometimes even the word "relaxing" can trigger me, but using "preparing" creates a whole new avenue for me. Pretty amazing how you change one word, and everything shifts. How do you deal with the guilt of not being productive? #rawrealmessy
4 weeks ago
View on Instagram |
6/7
What does it take to be a good yoga teacher?

A question I’ve been asking myself since I started teaching yoga.

I don’t think you can find the correct answer because we’re all different.

But embracing what makes us unique is where we can start building.

I’ve learned on my journey that it is not always about how much knowledge you gain, but a mix of expertise, how willing you are to discover who you are, what you love, what’s holding you back, and the connection you create with your people.

In the last 2 months, I’ve been working on redesigning my mentorship program for yoga teachers. The registration will be open soon. 🎉

I graduated from a coaching school because I’ve felt the pull to do more profound work and expand my activity in helping yoga teachers.

If you’re a yoga teacher and this post has caught your eyes, I want you to know that everything starts with you and your mindset.

During this 5-modules mentorship program, I’ll be alongside you to guide you towards what makes your heart happy. I’ve got your back!

Is this you?
✅ Do you feel lost in the competition, and you’re unsure how to stand out?
✅ Do you feel like you’re still trying to imitate your teachers?
✅ Do you feel lost in not knowing how to grow yourself as a teacher and your yoga business?

This program is designed to help you…
👉 Feel confident in creating powerful classes.
👉 Find amazing clients that love you.
👉 Become crystal clear on why you teach yoga.
👉 Kick the impostor syndrome and self-doubt and feel confident.

This is for you if:
👉 You have completed at least a 200h teacher training course.
👉 You are willing to show up and put in the hours.
👉 You’re ready to commit to the community.

The waiting list is open. If you’re interested in being the first to know when registration is open. Fill out the form, and I’ll come back to you. Only 6 spots are available. The link is in the bio. ⤴️

#yogamentor
alexandra_negulescu
alexandra_negulescu
•
Follow
What does it take to be a good yoga teacher? A question I’ve been asking myself since I started teaching yoga. I don’t think you can find the correct answer because we’re all different. But embracing what makes us unique is where we can start building. I’ve learned on my journey that it is not always about how much knowledge you gain, but a mix of expertise, how willing you are to discover who you are, what you love, what’s holding you back, and the connection you create with your people. In the last 2 months, I’ve been working on redesigning my mentorship program for yoga teachers. The registration will be open soon. 🎉 I graduated from a coaching school because I’ve felt the pull to do more profound work and expand my activity in helping yoga teachers. If you’re a yoga teacher and this post has caught your eyes, I want you to know that everything starts with you and your mindset. During this 5-modules mentorship program, I’ll be alongside you to guide you towards what makes your heart happy. I’ve got your back! Is this you? ✅ Do you feel lost in the competition, and you’re unsure how to stand out? ✅ Do you feel like you’re still trying to imitate your teachers? ✅ Do you feel lost in not knowing how to grow yourself as a teacher and your yoga business? This program is designed to help you… 👉 Feel confident in creating powerful classes. 👉 Find amazing clients that love you. 👉 Become crystal clear on why you teach yoga. 👉 Kick the impostor syndrome and self-doubt and feel confident. This is for you if: 👉 You have completed at least a 200h teacher training course. 👉 You are willing to show up and put in the hours. 👉 You’re ready to commit to the community. The waiting list is open. If you’re interested in being the first to know when registration is open. Fill out the form, and I’ll come back to you. Only 6 spots are available. The link is in the bio. ⤴️ #yogamentor
4 weeks ago
View on Instagram |
7/7
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