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Contact was last modified: January 29th, 2021 by traforas0304

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alexandra_negulescu

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Weekend plans, anyone? I don't know yet if I can leave the city for the weekend, but for sure I'm going to slow down. What I have in mind right now is stretching, maybe some HIIT workout, a good coffee, friends aaaand, hmmm, some pizza? 🍕

Know that wherever you'll be this weekend, a new YouTube class is going live on my channel on Sunday morning. Wink, wink: Yoga for Weight Loss. Get ready to sweat! This is a fun one! Head to the link in bio and subscribe to my channel. ⤴️

What about you? Are you working this weekend? Lounging? Family time? Also, devouring some pizza?

#weekendiscoming

Contact was last modified: January 29th, 2021 by traforas0304

2 days ago

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1/7

Truth bomb: easy has a cost. 💣 Now, I'm inviting you to have a deeper conversation in which I can be your partner to unlock whatever is holding you back in achieving your goals. I can also be your accountability partner in reaching your goals. And also, you'll find in me your biggest supporter.

From experience, I can tell you that we all need support, and we all need people that are rooting for us and our potential. Who are there to hold space for us.

If you're looking for a different approach to what you know is possible in your life, book a 60-min free coaching call with me. The link is in the bio. ⤴️

See you soon!

#mindsetcoaching

alexandra_negulescu

•

Follow

Truth bomb: easy has a cost. 💣 Now, I'm inviting you to have a deeper conversation in which I can be your partner to unlock whatever is holding you back in achieving your goals. I can also be your accountability partner in reaching your goals. And also, you'll find in me your biggest supporter.

From experience, I can tell you that we all need support, and we all need people that are rooting for us and our potential. Who are there to hold space for us.

If you're looking for a different approach to what you know is possible in your life, book a 60-min free coaching call with me. The link is in the bio. ⤴️

See you soon!

#mindsetcoaching

Contact was last modified: January 29th, 2021 by traforas0304

5 days ago

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2/7

I don't know about you, but I love breakfast. In the picture is a protein porridge inspired by @daniela_niculi. Add whole oats, vegetable milk, protein powder, blueberries, figs, and peanut butter.

Oh, and I'm also a big fan of peanut butter. 🙋🏻‍♀️ Who’s with me? Now, let's have a productive and fun week.

What great breakfast recipes would you share with me? 👇🏻

#porridgebowl

alexandra_negulescu

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I don't know about you, but I love breakfast. In the picture is a protein porridge inspired by @daniela_niculi. Add whole oats, vegetable milk, protein powder, blueberries, figs, and peanut butter.

Oh, and I'm also a big fan of peanut butter. 🙋🏻‍♀️ Who’s with me? Now, let's have a productive and fun week.

What great breakfast recipes would you share with me? 👇🏻

#porridgebowl

Contact was last modified: January 29th, 2021 by traforas0304

6 days ago

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3/7

Show up, do the work & detach. Repeat. 😉 #letitbe

alexandra_negulescu

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Show up, do the work & detach. Repeat. 😉 #letitbe

Contact was last modified: January 29th, 2021 by traforas0304

1 week ago

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4/7

Today I practice yoga more than I ever practiced before. I remember myself when I was struggling to practice at least two times per week. I told myself all the excuses possible from I don't have enough time. It's boring to my house is not clean. I used all the reasons I could find, but the only thing that made me hop on my mat was the feeling I got after the practice.

Even today, it is the driving force behind my practice. It's crystal clear to me what I receive if I show up on the mat.

No one said it would be easy to practice yoga, and your excuses will become the lessons you need to learn.

What are the reasons that are making you hit the mat weekly?

#growyourpractice

alexandra_negulescu

•

Follow

Today I practice yoga more than I ever practiced before. I remember myself when I was struggling to practice at least two times per week. I told myself all the excuses possible from I don't have enough time. It's boring to my house is not clean. I used all the reasons I could find, but the only thing that made me hop on my mat was the feeling I got after the practice.

Even today, it is the driving force behind my practice. It's crystal clear to me what I receive if I show up on the mat.

No one said it would be easy to practice yoga, and your excuses will become the lessons you need to learn.

What are the reasons that are making you hit the mat weekly?

#growyourpractice

Contact was last modified: January 29th, 2021 by traforas0304

1 week ago

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5/7

To achieve your goals and succeed, you need clarity, commitment, focus, and confidence. These are not easy things to get, but it is not impossible either to get them.

✔️ Get clear on your why.
✔️ Create powerful habits around your goals.
✔️ Keep your mind focused on your goals.
✔️ Plan your time & energy according to your goals.
✔️ Eliminate distractions from your environment.
✔️ Hold yourself accountable.
✔️ Eliminate all limiting beliefs and fears.

What motivates you to achieve your goals? Drop a comment and let me know! 👇🏻

#mindsetcoaching

alexandra_negulescu

•

Follow

To achieve your goals and succeed, you need clarity, commitment, focus, and confidence. These are not easy things to get, but it is not impossible either to get them.

✔️ Get clear on your why.
✔️ Create powerful habits around your goals.
✔️ Keep your mind focused on your goals.
✔️ Plan your time & energy according to your goals.
✔️ Eliminate distractions from your environment.
✔️ Hold yourself accountable.
✔️ Eliminate all limiting beliefs and fears.

What motivates you to achieve your goals? Drop a comment and let me know! 👇🏻

#mindsetcoaching

Contact was last modified: January 29th, 2021 by traforas0304

2 weeks ago

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6/7

Now, this salad makes dinner for many of my evenings, and it's easy to make and balanced in every way possible. All you need is red beans, tofu (or chaddar for @silviu_croitoru ), wholegrain fusilli, cherry tomatoes, cucumber, green salad, red peppers, radishes, and maybe some olives. It takes less than 30 min to make. 🥗

Special thanks to @cosmina.endietingnutritionist for inspiring us with the recipe.

#easydinner

alexandra_negulescu

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Now, this salad makes dinner for many of my evenings, and it's easy to make and balanced in every way possible. All you need is red beans, tofu (or chaddar for @silviu_croitoru ), wholegrain fusilli, cherry tomatoes, cucumber, green salad, red peppers, radishes, and maybe some olives. It takes less than 30 min to make. 🥗

Special thanks to @cosmina.endietingnutritionist for inspiring us with the recipe.

#easydinner

Contact was last modified: January 29th, 2021 by traforas0304

2 weeks ago

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7/7

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