These days, so many online or live classes are available, and you have the chance to practice with a different teacher each day. That’s pretty amazing. Life as we know it is changing, and that is good. It teaches us to embrace resilience. To transform our habits and become better every day. To practice yoga, you don’t need any equipment. You only need the ability to show up for yourself.
Yoga discovered me in my bedroom in Bucharest, Romania in the middle of a depression. In the first 9 months, I have practiced yoga 100% at home. Back then I…
If you’re living with anxiety, practicing daily guided meditation may help you to overcome anxiety and reduce tension in your body. Meditation is a practical tool for coping with life…
Welcome to the 7-Day Yoga Challenge! This 7-day yoga challenge is all about supporting you in starting and deepening your yoga practice. 7-Day Online Yoga Challenge was last modified: July 15th,…
As we are an eco-friendly yoga studio, we make our own yoga mat cleaner spray. It’s made of essential oils. Easy to make, and the smell is amazing. You’ll be…
For a long time, I wanted to start creating yoga for beginners online course to help as many people as possible to start a yoga practice or deepen their practice.…
Aceasta practica te provoaca sa creezi tot ceea ce iti doresti si sa gasesti echilibrul dintre a fi puternic si calm in acelasi timp. Acum si aici este singurul moment…
In aceasta practica de yoga te vei misca cu usurinta si impreuna cu respiratia dintr-o pozitie de yoga in alta. Cu fiecare pas decide sa fi prezent si constient de…
Aceasta practica de yoga pune accent pe deschiderea soldurilor. Te incurajez sa lasi deoparte grijile, sa aduci acceptare si sa simti orice emotie apare la suprafata. Stretch & Soothe Yoga…
Aceasta practica te invita sa te relaxezi, sa deschizi partea superioara a corpului si in special umerii. Intra in practica cu intentia de a crea spatiu si claritate. Lasa respiratia…
Hai sa practicam impreuna aceasta secventa de 15 minute care pune accent pe deschiderea soldurilor la nivel fizic, iar la nivel emotional pe relaxare si eliminarea emotiilor negative. Slow Down…
This is a 20 min yoga practice with a focus on warrior poses. As a true warrior, in this practice, you’ll focus on finding the balance between strength and softness.…
This 5 minutes guided meditation welcomes groundedness and clarity to your emotional self. Only 5 minutes to relax and restore. 5 Min Grounding Meditation was last modified: May 9th, 2020…
This 30 min practice invites you to slow down, move with your breath, and cultivate awareness. This session invites you on the mat to go deeper. This 30 min yoga…
This is a 30 min power yoga designed to energize your day. This practice cultivates heat, trims, tones, builds strength and flexibility. With full-body awareness and a strong focus on…
While the world is asking us to slow down and stay home, I know that some of you are seeking new ways to evolve in their practice. These days you’re challenged to…
I am completely hooked on podcasts lately. I’ve always been an avid reader because I love words and I love to learn, but it’s hard to read when you’re driving,…
I have to be honest with you. My journey to loving yoga didn’t happen overnight.
The most important practice I have started in the last years is meditation. Meditation for beginners: 11 tips to start a regular practice was last modified: November 13th, 2019 by…
Much of my work as a yoga teacher involves the act of holding space. I am lucky to constantly practice holding space for small groups in every class I teach,…
Today is my 33rd birthday. The truth, between us, is that I feel younger, and I love the feeling of feeling younger. I feel like I’m still in my 20’s.…
I practice and teach a yoga sequence, called Journey into Power. This sequence starts with 5 Sun Salutation A’s and 5 Sun Salutation B’s. Even now after such a long…
Maybe something is going on in the Universe having Mercury in retrograde this month, but the truth is that I don’t know much about astrology, and is not even the…
It all began after I’ve decided to leave my job. I was tired of working on a 9 to 5 job. I was feeling that my life happens only on…
I’ve been seeking to write about the experience I had in Kenya in the last weeks. There are so many things to say, and I got stuck in wanting to…
Do you let fear talk you out of taking the risks that could really serve you? If so, you’re not alone. Last month I played with the intentions cards when…
Ma bucur sa vad ca din ce in ce mai multi oameni vin la yoga si salut fiecare persoana care isi face curaj sa paseasca pentru prima oara pe saltea.…
Foarte usor de facut este sa trecem prin viata observand doar greselile pe care le facem, si cel mai probabil nu vom acorda prea multa atentie obiectivelor mici pe care…
In momentul in care m-am apucat sa scriu acest articol am privit ecranul laptopului 30 minute nestiind ce sa scriu. Sunt atatea lucruri minunate de spus despre experienta mea legata…
Saptamana aceasta am acceptat colaborarea celor de la Omniasig de a merge in cantonament pentru o zi cu sportivii de performanta de la lupte. Pentru ca vremea si-a tot facut…