Last year I experienced firsthand what it means to be burnout. I had to close the psychical yoga studio, turn it into an online studio, lose my business partner, and do almost everything myself. I knew I was doing my best to keep my business running after two years of uncertainty.
Habit stacking uses the brain’s desire to be efficient. With habit stacking, we use an existing habit and add a new habit to it. Micro Habit Stacking: How To Keep Up…
Here’s a system you can beat up procrastination and find your motivation.
Believe me that if I had tied myself to the opinion of others, I would not have been here today. I would not have taught yoga or coached people, and…
When I started teaching yoga, I was in a place where I would say: this is something cool that I can do to inspire people. I felt inspired by my…
I’m finally doing something that I’m genuinely passionate about. I’m teaching yoga, and I’m coaching people. I’m an entrepreneur, and I’m creating the impact I’ve always wanted. But being able…
Unroll you mat and join me for a 25-min morning yoga for beginners practice.
How about if you step on your mat for a power vinyasa yoga class with the intention to relax? Sounds like a paradox, right? Power Vinyasa Yoga was last modified:…
Join me on the mat in an all-levels 35-min vinyasa yoga class to get you deeper into your body. 35-min Vinyasa Yoga Flow was last modified: July 12th, 2021 by…
Time for a quick morning yoga stretch. Join me on the mat right now to stretch your entire body as a way to create space. Quick Morning Yoga Stretch was…
Join me on the mat for this 40-min gentle yoga flow that’s slow, relaxing and great for any level practitioner. You’ll move through a series of gentle yoga stretches and…
It’s time to unroll your mat and meet me for a stretch and relax yoga flow. This yoga class invites you to take 20-min for yourself and your wellbeing. Stretch…
Hop on your mat and take this 15-min feel good yoga flow. It will serve you well!
Today’s yoga flow is intended to give you access to get into your body. It’s a well-rounded vinyasa flow with a bit of everything: twists, hips openers, and backbends in…
This body scan meditation works very well at the beginning of the yoga practice. It’s under 15 mins (so doable!) so give it a try and let me how it…
This 7-day yoga challenge is all about supporting you in being energized, inspired, and disciplined. 7-Day Yoga Challenge | Commit To Yourself and Your Growth was last modified: March 8th,…
Today’s featured video is a 20-min Vinyasa Yoga Flow designed to help you get the juices flowing. It’s fun; it’s supportive; it’s my gift to you. Short and Sweet Vinyasa…
A 15-min morning yoga full-body stretch to help you start your day! Practice this flow regularly and incorporate it into your daily routine. 15-Min Morning Yoga | Full-Body Stretch was…
Slow Flow – Deep Hip Opening Yoga Flow is a yoga class that invites you to relax and listen to your body. This yoga flow will help you stretch your…
Today I have uploaded a new 30-min yoga for runners (post-run yoga class) on my YouTube channel. Yoga For Runners | 30-Min Post-Run was last modified: February 8th, 2021 by…
The power of restorative yoga is real and available to you at any time in your home. In this article, you’ll find 5 ways to use props for a restorative…
Today’s 20-min vinyasa yoga flow is designed to awaken, tone, strengthen, and stretch the whole body to help you start your day feeling your best and connected to your center.…
Follow along with this power yoga for weight loss class. You can do this yoga class at home in just 30 minutes, and you’ll work out every muscle in your…
I’ve been thinking lately about how to practice yoga at home safely. As many of us are doing yoga in our homes, I create a short guide on how to…
I’m inviting you on the mat for a 30-min yoga for hips and lower back practice. Creating harmony in the hips often leads to balance in the entire body/mind. Yoga…
I’m excited to share this week’s new yoga class with you. A 20-minute full-body yoga class that invites you to build strength, stretch, and relax. 20-Min Full-Body Yoga was last…
Today’s 30-min yoga for beginners class invites you to start something new and to show up for yourself. Either if you’re a complete beginner or haven’t stepped on your mat…
Today’s sequence is a yoga for detox and digestion class designed to help aid digestion and reset your system. Yoga For Detox And Digestion was last modified: December 29th, 2020…
Join me on the mat today for a sun salutations quick morning yoga flow to boost your mood and energy! We will flow through Sun Salutation A’s and B’s to…
Yoga is a great way to strengthen your abs and your deep core. Yoga asana is a whole-body practice, which builds an integrated core. Yoga For Abs And Core Strength…