Alexandra Negulescu
  • Yoga
  • Meditation
  • Wellbeing
  • Coaching
  • Mandakini
  • Events
  • Yoga Retreats
  • Work with me
  • About Me
  • Contact

Alexandra Negulescu

  • Yoga
  • Meditation
  • Wellbeing
  • Coaching
  • Mandakini
  • Events
  • Yoga Retreats
  • Work with me
  • Slider item

    We only have one life to live; I believe in making it count.

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    Signs of burnout and how to overcome it
    Wellbeing

    Signs of burnout and how to overcome it

    Last year I experienced firsthand what it means to be burnout. I had to close the psychical yoga studio, turn it into an online studio, lose my business partner, and do almost everything myself. I knew I was doing my best to keep my business running after two years of uncertainty.

    Continue Reading
    Signs of burnout and how to overcome it was last modified: January 27th, 2022 by Alexandra Negulescu
    27th January 2022 0 comment
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  • Productivity

    Micro Habit Stacking: How To Keep Up With Everything

    8th December 2021

    Habit stacking uses the brain’s desire to be efficient. With habit stacking, we use an existing habit and add a new habit to it. Micro Habit Stacking: How To Keep Up…

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  • Productivity

    You don’t need more motivation. You need a system.

    24th November 2021

    Here’s a system you can beat up procrastination and find your motivation.

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  • Wellbeing

    Alignment isn’t about perfection; it’s about direction.

    18th November 2021

    Believe me that if I had tied myself to the opinion of others, I would not have been here today. I would not have taught yoga or coached people, and…

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  • Wellbeing

    Feel awkward. It will serve you well.

    10th November 2021

    When I started teaching yoga, I was in a place where I would say: this is something cool that I can do to inspire people. I felt inspired by my…

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  • Wellbeing

    I have lost my mojo. What I did to come back in the game.

    3rd November 2021

    I’m finally doing something that I’m genuinely passionate about. I’m teaching yoga, and I’m coaching people. I’m an entrepreneur, and I’m creating the impact I’ve always wanted. But being able…

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  • Yoga Videos

    Morning Yoga For Beginners

    12th July 2021

    Unroll you mat and join me for a 25-min morning yoga for beginners practice.

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  • Yoga Videos

    Power Vinyasa Yoga

    12th July 2021

    How about if you step on your mat for a power vinyasa yoga class with the intention to relax? Sounds like a paradox, right? Power Vinyasa Yoga was last modified:…

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  • Yoga Videos

    35-min Vinyasa Yoga Flow

    12th July 2021

    Join me on the mat in an all-levels 35-min vinyasa yoga class to get you deeper into your body. 35-min Vinyasa Yoga Flow was last modified: July 12th, 2021 by…

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  • Uncategorized

    Quick Morning Yoga Stretch

    23rd April 2021

    Time for a quick morning yoga stretch. Join me on the mat right now to stretch your entire body as a way to create space. Quick Morning Yoga Stretch was…

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  • Yoga Videos

    Gentle Yoga Flow

    12th April 2021

    Join me on the mat for this 40-min gentle yoga flow that’s slow, relaxing and great for any level practitioner. You’ll move through a series of gentle yoga stretches and…

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  • Yoga Videos

    Stretch and Relax Yoga Flow

    5th April 2021

    It’s time to unroll your mat and meet me for a stretch and relax yoga flow. This yoga class invites you to take 20-min for yourself and your wellbeing. Stretch…

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  • Yoga Videos

    Feel Good Yoga Flow

    28th March 2021

    Hop on your mat and take this 15-min feel good yoga flow. It will serve you well!

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  • Yoga Videos

    30-Min Full-Body Vinyasa Flow

    25th March 2021

    Today’s yoga flow is intended to give you access to get into your body. It’s a well-rounded vinyasa flow with a bit of everything: twists, hips openers, and backbends in…

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  • MeditationYoga Videos

    Body Scan Meditation

    15th March 2021

    This body scan meditation works very well at the beginning of the yoga practice. It’s under 15 mins (so doable!) so give it a try and let me how it…

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  • YogaYoga Videos

    7-Day Yoga Challenge | Commit To Yourself and Your Growth

    4th March 2021

    This 7-day yoga challenge is all about supporting you in being energized, inspired, and disciplined. 7-Day Yoga Challenge | Commit To Yourself and Your Growth was last modified: March 8th,…

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  • Yoga Videos

    Short and Sweet Vinyasa Yoga Flow

    3rd March 2021

    Today’s featured video is a 20-min Vinyasa Yoga Flow designed to help you get the juices flowing. It’s fun; it’s supportive; it’s my gift to you. Short and Sweet Vinyasa…

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  • Yoga Videos

    15-Min Morning Yoga | Full-Body Stretch

    21st February 2021

    A 15-min morning yoga full-body stretch to help you start your day! Practice this flow regularly and incorporate it into your daily routine. 15-Min Morning Yoga | Full-Body Stretch was…

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  • Yoga Videos

    Slow Flow – Deep Hip Opening Yoga Flow

    17th February 2021

    Slow Flow – Deep Hip Opening Yoga Flow is a yoga class that invites you to relax and listen to your body. This yoga flow will help you stretch your…

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  • Yoga Videos

    Yoga For Runners | 30-Min Post-Run

    8th February 2021

    Today I have uploaded a new 30-min yoga for runners (post-run yoga class) on my YouTube channel. Yoga For Runners | 30-Min Post-Run was last modified: February 8th, 2021 by…

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  • Yoga

    5 Ways to Use Props for a Restorative Yoga Practice

    1st February 2021

    The power of restorative yoga is real and available to you at any time in your home. In this article, you’ll find 5 ways to use props for a restorative…

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  • Yoga Videos

    20-Min Vinyasa Yoga Flow

    31st January 2021

    Today’s 20-min vinyasa yoga flow is designed to awaken, tone, strengthen, and stretch the whole body to help you start your day feeling your best and connected to your center.…

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  • Yoga Videos

    Power Yoga For Weight Loss

    25th January 2021

    Follow along with this power yoga for weight loss class. You can do this yoga class at home in just 30 minutes, and you’ll work out every muscle in your…

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  • Yoga

    How To Practice Yoga At Home Safely

    18th January 2021

    I’ve been thinking lately about how to practice yoga at home safely. As many of us are doing yoga in our homes, I create a short guide on how to…

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  • Yoga Videos

    Yoga For Hips and Lower Back

    18th January 2021

    I’m inviting you on the mat for a 30-min yoga for hips and lower back practice. Creating harmony in the hips often leads to balance in the entire body/mind. Yoga…

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  • Yoga Videos

    20-Min Full-Body Yoga

    11th January 2021

    I’m excited to share this week’s new yoga class with you. A 20-minute full-body yoga class that invites you to build strength, stretch, and relax. 20-Min Full-Body Yoga was last…

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  • Yoga Videos

    30-Min Yoga For Beginners

    3rd January 2021

    Today’s 30-min yoga for beginners class invites you to start something new and to show up for yourself. Either if you’re a complete beginner or haven’t stepped on your mat…

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  • Yoga Videos

    Yoga For Detox And Digestion

    29th December 2020

    Today’s sequence is a yoga for detox and digestion class designed to help aid digestion and reset your system. Yoga For Detox And Digestion was last modified: December 29th, 2020…

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  • Yoga Videos

    15-Min Sun Salutations Morning Yoga

    29th December 2020

    Join me on the mat today for a sun salutations quick morning yoga flow to boost your mood and energy! We will flow through Sun Salutation A’s and B’s to…

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  • Yoga Videos

    Yoga For Abs And Core Strength

    28th December 2020

    Yoga is a great way to strengthen your abs and your deep core. Yoga asana is a whole-body practice, which builds an integrated core. Yoga For Abs And Core Strength…

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About me

About me

Alexandra Negulescu

Hey, there. I'm Alexandra, the founder of Mpower Yoga, yoga teacher, and a business coach.
(More details + read my story)

Instagram Corner

Dear multi-passionate person, I want you to know that I see you.

I know that you wear many hats.

I know that you don't fit into one career box.

I know there's nothing wrong with you.

Oh, how well I know you.

It took me a while to accept that who I am doesn't necessarily fit into one category, but things got into the right place the moment I embraced that I don't need to borrow a road map but create my own.

Scary, right?

But fulfilling to realize the freedom you get from owning your path.

If this description touches you, know that my mission is to help multi-passionate, ambitious, overachievers to build and live an empowered life and business. 

Book a 60-min free coaching call w/ me, and let's chat about your goals and how we can work together to empower and expand your life and business. The link is in the bio. ⤴️

#multipassionate #multipassionateentrepreneur #mindsetcoaching #empowermentcoach #mindsetiseverything
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Dear multi-passionate person, I want you to know that I see you. I know that you wear many hats. I know that you don't fit into one career box. I know there's nothing wrong with you. Oh, how well I know you. It took me a while to accept that who I am doesn't necessarily fit into one category, but things got into the right place the moment I embraced that I don't need to borrow a road map but create my own. Scary, right? But fulfilling to realize the freedom you get from owning your path. If this description touches you, know that my mission is to help multi-passionate, ambitious, overachievers to build and live an empowered life and business. Book a 60-min free coaching call w/ me, and let's chat about your goals and how we can work together to empower and expand your life and business. The link is in the bio. ⤴️ #multipassionate #multipassionateentrepreneur #mindsetcoaching #empowermentcoach #mindsetiseverything
5 days ago
View on Instagram |
1/9
Being an entrepreneur is tough. Every day brings new ups and downs on the emotional rollercoaster. 

And especially in the first years of business, you never know if things will work out. 

If people will buy your stuff. 

If you will be able to sustain yourself financially. 

One of the things I do to keep me going and sustain my motivation and spirit is to celebrate small successes. 

This week, I am celebrating the launch of a new product that I worked on extremely hard the last couple of weeks. 

It's a custom Mentorship Program for yoga teachers and includes five modules of live mentorship and coaching. 

I could wait until I made a few sales to celebrate. 

But I don't. 

Because I am celebrating the effort I put in, my perseverance, and the joy I had in creating the product. 

And now, I let go of the outcome!

But if you are interested - head to the link in my bio and check it out. ⤴️

#yogaromania #yogabucuresti #yogateacherlife #entreprenuerlife #productivitycoach #mindsetcoaching
alexandra_negulescu
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Being an entrepreneur is tough. Every day brings new ups and downs on the emotional rollercoaster. And especially in the first years of business, you never know if things will work out. If people will buy your stuff. If you will be able to sustain yourself financially.  One of the things I do to keep me going and sustain my motivation and spirit is to celebrate small successes. This week, I am celebrating the launch of a new product that I worked on extremely hard the last couple of weeks. It's a custom Mentorship Program for yoga teachers and includes five modules of live mentorship and coaching.  I could wait until I made a few sales to celebrate. But I don't. Because I am celebrating the effort I put in, my perseverance, and the joy I had in creating the product. And now, I let go of the outcome! But if you are interested - head to the link in my bio and check it out. ⤴️ #yogaromania #yogabucuresti #yogateacherlife #entreprenuerlife #productivitycoach #mindsetcoaching
2 weeks ago
View on Instagram |
2/9
My new & restructured group mentorship program for yoga teachers is on! 🚀

I have designed this program so you can start creating your own path to not just being a yoga teacher, but being THE yoga teacher.

I’ll be alongside you to guide you towards what’s meaningful to you. 

Even though there’s a structure for this program, I want you to know that nothing is rigid. I’ll put my ego aside and be an open space for you to tell me what you want to do.

I don’t believe that you have to follow a certain way of doing things. But I believe in doing the things YOUR WAY.

All you have to do is find the right steps to get you there.

Are you ready?

What’s included:

✔️ 5 live group meetings on Zoom
✔️ templates for designing your classes, workshops, and other offerings
✔️ bonus: 1:1 coaching session with me after the program has ended

We start on May 31. To find out more about the program, follow the link in the bio.⤴️

#yogaromania #yogabucuresti #yogabucharest #yogaeurope #yogamentor
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My new & restructured group mentorship program for yoga teachers is on! 🚀 I have designed this program so you can start creating your own path to not just being a yoga teacher, but being THE yoga teacher. I’ll be alongside you to guide you towards what’s meaningful to you. Even though there’s a structure for this program, I want you to know that nothing is rigid. I’ll put my ego aside and be an open space for you to tell me what you want to do. I don’t believe that you have to follow a certain way of doing things. But I believe in doing the things YOUR WAY. All you have to do is find the right steps to get you there. Are you ready? What’s included: ✔️ 5 live group meetings on Zoom ✔️ templates for designing your classes, workshops, and other offerings ✔️ bonus: 1:1 coaching session with me after the program has ended We start on May 31. To find out more about the program, follow the link in the bio.⤴️ #yogaromania #yogabucuresti #yogabucharest #yogaeurope #yogamentor
2 weeks ago
View on Instagram |
3/9
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
alexandra_negulescu
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Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
3 weeks ago
View on Instagram |
4/9
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
alexandra_negulescu
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Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️ #costadelsol
4 weeks ago
View on Instagram |
5/9
Have you ever heard about "time anxiety," aka feeling guilty for not being productive?

I never heard about it until this week, but the latter one, I know too well.

It kicked in during the Easter weekend, and with the help of my therapist, I have found that the best remedy was to accept it and replace the negative self-talk of "I should be doing more now" with "right now, I am preparing for my next activities."

Sometimes even the word "relaxing" can trigger me, but using "preparing" creates a whole new avenue for me.

Pretty amazing how you change one word, and everything shifts.

How do you deal with the guilt of not being productive?

#rawrealmessy
alexandra_negulescu
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•
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Have you ever heard about "time anxiety," aka feeling guilty for not being productive? I never heard about it until this week, but the latter one, I know too well. It kicked in during the Easter weekend, and with the help of my therapist, I have found that the best remedy was to accept it and replace the negative self-talk of "I should be doing more now" with "right now, I am preparing for my next activities." Sometimes even the word "relaxing" can trigger me, but using "preparing" creates a whole new avenue for me. Pretty amazing how you change one word, and everything shifts. How do you deal with the guilt of not being productive? #rawrealmessy
4 weeks ago
View on Instagram |
6/9
What does it take to be a good yoga teacher?

A question I’ve been asking myself since I started teaching yoga.

I don’t think you can find the correct answer because we’re all different.

But embracing what makes us unique is where we can start building.

I’ve learned on my journey that it is not always about how much knowledge you gain, but a mix of expertise, how willing you are to discover who you are, what you love, what’s holding you back, and the connection you create with your people.

In the last 2 months, I’ve been working on redesigning my mentorship program for yoga teachers. The registration will be open soon. 🎉

I graduated from a coaching school because I’ve felt the pull to do more profound work and expand my activity in helping yoga teachers.

If you’re a yoga teacher and this post has caught your eyes, I want you to know that everything starts with you and your mindset.

During this 5-modules mentorship program, I’ll be alongside you to guide you towards what makes your heart happy. I’ve got your back!

Is this you?
✅ Do you feel lost in the competition, and you’re unsure how to stand out?
✅ Do you feel like you’re still trying to imitate your teachers?
✅ Do you feel lost in not knowing how to grow yourself as a teacher and your yoga business?

This program is designed to help you…
👉 Feel confident in creating powerful classes.
👉 Find amazing clients that love you.
👉 Become crystal clear on why you teach yoga.
👉 Kick the impostor syndrome and self-doubt and feel confident.

This is for you if:
👉 You have completed at least a 200h teacher training course.
👉 You are willing to show up and put in the hours.
👉 You’re ready to commit to the community.

The waiting list is open. If you’re interested in being the first to know when registration is open. Fill out the form, and I’ll come back to you. Only 6 spots are available. The link is in the bio. ⤴️

#yogamentor
alexandra_negulescu
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What does it take to be a good yoga teacher? A question I’ve been asking myself since I started teaching yoga. I don’t think you can find the correct answer because we’re all different. But embracing what makes us unique is where we can start building. I’ve learned on my journey that it is not always about how much knowledge you gain, but a mix of expertise, how willing you are to discover who you are, what you love, what’s holding you back, and the connection you create with your people. In the last 2 months, I’ve been working on redesigning my mentorship program for yoga teachers. The registration will be open soon. 🎉 I graduated from a coaching school because I’ve felt the pull to do more profound work and expand my activity in helping yoga teachers. If you’re a yoga teacher and this post has caught your eyes, I want you to know that everything starts with you and your mindset. During this 5-modules mentorship program, I’ll be alongside you to guide you towards what makes your heart happy. I’ve got your back! Is this you? ✅ Do you feel lost in the competition, and you’re unsure how to stand out? ✅ Do you feel like you’re still trying to imitate your teachers? ✅ Do you feel lost in not knowing how to grow yourself as a teacher and your yoga business? This program is designed to help you… 👉 Feel confident in creating powerful classes. 👉 Find amazing clients that love you. 👉 Become crystal clear on why you teach yoga. 👉 Kick the impostor syndrome and self-doubt and feel confident. This is for you if: 👉 You have completed at least a 200h teacher training course. 👉 You are willing to show up and put in the hours. 👉 You’re ready to commit to the community. The waiting list is open. If you’re interested in being the first to know when registration is open. Fill out the form, and I’ll come back to you. Only 6 spots are available. The link is in the bio. ⤴️ #yogamentor
4 weeks ago
View on Instagram |
7/9
11 years. Today. 🥳 Celebrating them with a glass of wine & pasta. To many more! 💛
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11 years. Today. 🥳 Celebrating them with a glass of wine & pasta. To many more! 💛
1 month ago
View on Instagram |
8/9
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨ Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛 See you all soon on the mat, either for the live classes, events, or the following retreats. #community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨ Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛 See you all soon on the mat, either for the live classes, events, or the following retreats. #community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨

Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛

See you all soon on the mat, either for the live classes, events, or the following retreats. 

#community #mpoweryoga #yogaretreats
alexandra_negulescu
alexandra_negulescu
•
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I honestly don’t know when the last three days went by. I get to organize a retreat months in advance, and then I’m there, and time flies. Writing this text, I realize how grateful and lucky I am to be able to do and share what I love. It’s not always easy, but it’s so rewarding. ✨ Thank you all for joining and bringing that incredible energy into our yoga retreat. You made this retreat to be a memorable one. 💛 See you all soon on the mat, either for the live classes, events, or the following retreats. #community #mpoweryoga #yogaretreats
1 month ago
View on Instagram |
9/9

Keep in touch

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Instagram

Dear multi-passionate person, I want you to know that I see you.

I know that you wear many hats.

I know that you don't fit into one career box.

I know there's nothing wrong with you.

Oh, how well I know you.

It took me a while to accept that who I am doesn't necessarily fit into one category, but things got into the right place the moment I embraced that I don't need to borrow a road map but create my own.

Scary, right?

But fulfilling to realize the freedom you get from owning your path.

If this description touches you, know that my mission is to help multi-passionate, ambitious, overachievers to build and live an empowered life and business. 

Book a 60-min free coaching call w/ me, and let's chat about your goals and how we can work together to empower and expand your life and business. The link is in the bio. ⤴️

#multipassionate #multipassionateentrepreneur #mindsetcoaching #empowermentcoach #mindsetiseverything
alexandra_negulescu
alexandra_negulescu
•
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Dear multi-passionate person, I want you to know that I see you. I know that you wear many hats. I know that you don't fit into one career box. I know there's nothing wrong with you. Oh, how well I know you. It took me a while to accept that who I am doesn't necessarily fit into one category, but things got into the right place the moment I embraced that I don't need to borrow a road map but create my own. Scary, right? But fulfilling to realize the freedom you get from owning your path. If this description touches you, know that my mission is to help multi-passionate, ambitious, overachievers to build and live an empowered life and business. Book a 60-min free coaching call w/ me, and let's chat about your goals and how we can work together to empower and expand your life and business. The link is in the bio. ⤴️ #multipassionate #multipassionateentrepreneur #mindsetcoaching #empowermentcoach #mindsetiseverything
5 days ago
View on Instagram |
1/7
Being an entrepreneur is tough. Every day brings new ups and downs on the emotional rollercoaster. 

And especially in the first years of business, you never know if things will work out. 

If people will buy your stuff. 

If you will be able to sustain yourself financially. 

One of the things I do to keep me going and sustain my motivation and spirit is to celebrate small successes. 

This week, I am celebrating the launch of a new product that I worked on extremely hard the last couple of weeks. 

It's a custom Mentorship Program for yoga teachers and includes five modules of live mentorship and coaching. 

I could wait until I made a few sales to celebrate. 

But I don't. 

Because I am celebrating the effort I put in, my perseverance, and the joy I had in creating the product. 

And now, I let go of the outcome!

But if you are interested - head to the link in my bio and check it out. ⤴️

#yogaromania #yogabucuresti #yogateacherlife #entreprenuerlife #productivitycoach #mindsetcoaching
alexandra_negulescu
alexandra_negulescu
•
Follow
Being an entrepreneur is tough. Every day brings new ups and downs on the emotional rollercoaster. And especially in the first years of business, you never know if things will work out. If people will buy your stuff. If you will be able to sustain yourself financially.  One of the things I do to keep me going and sustain my motivation and spirit is to celebrate small successes. This week, I am celebrating the launch of a new product that I worked on extremely hard the last couple of weeks. It's a custom Mentorship Program for yoga teachers and includes five modules of live mentorship and coaching.  I could wait until I made a few sales to celebrate. But I don't. Because I am celebrating the effort I put in, my perseverance, and the joy I had in creating the product. And now, I let go of the outcome! But if you are interested - head to the link in my bio and check it out. ⤴️ #yogaromania #yogabucuresti #yogateacherlife #entreprenuerlife #productivitycoach #mindsetcoaching
2 weeks ago
View on Instagram |
2/7
My new & restructured group mentorship program for yoga teachers is on! 🚀

I have designed this program so you can start creating your own path to not just being a yoga teacher, but being THE yoga teacher.

I’ll be alongside you to guide you towards what’s meaningful to you. 

Even though there’s a structure for this program, I want you to know that nothing is rigid. I’ll put my ego aside and be an open space for you to tell me what you want to do.

I don’t believe that you have to follow a certain way of doing things. But I believe in doing the things YOUR WAY.

All you have to do is find the right steps to get you there.

Are you ready?

What’s included:

✔️ 5 live group meetings on Zoom
✔️ templates for designing your classes, workshops, and other offerings
✔️ bonus: 1:1 coaching session with me after the program has ended

We start on May 31. To find out more about the program, follow the link in the bio.⤴️

#yogaromania #yogabucuresti #yogabucharest #yogaeurope #yogamentor
alexandra_negulescu
alexandra_negulescu
•
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My new & restructured group mentorship program for yoga teachers is on! 🚀 I have designed this program so you can start creating your own path to not just being a yoga teacher, but being THE yoga teacher. I’ll be alongside you to guide you towards what’s meaningful to you. Even though there’s a structure for this program, I want you to know that nothing is rigid. I’ll put my ego aside and be an open space for you to tell me what you want to do. I don’t believe that you have to follow a certain way of doing things. But I believe in doing the things YOUR WAY. All you have to do is find the right steps to get you there. Are you ready? What’s included: ✔️ 5 live group meetings on Zoom ✔️ templates for designing your classes, workshops, and other offerings ✔️ bonus: 1:1 coaching session with me after the program has ended We start on May 31. To find out more about the program, follow the link in the bio.⤴️ #yogaromania #yogabucuresti #yogabucharest #yogaeurope #yogamentor
2 weeks ago
View on Instagram |
3/7
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈

After this weekend, tomorrow will be a bit challenging but manageable.😅

On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩

#spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
alexandra_negulescu
alexandra_negulescu
•
Follow
Coming back home from Spain got me thinking about what I liked the most about it. I loved the vibe and everything I visited, but if I had to pick just one thing, it would be the food.🙈 After this weekend, tomorrow will be a bit challenging but manageable.😅 On another note, a new YouTube yoga class is up online on my channel. How many times are you going to practice this week? 🤩 #spaintrip
3 weeks ago
View on Instagram |
4/7
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️

#costadelsol
alexandra_negulescu
alexandra_negulescu
•
Follow
Waking up at 3:30 am to catch a 7 am flight is not very nice, but landing in Málaga, having a cute Airbnb, and eating the most fantastic food changes everything. ☺️ #costadelsol
4 weeks ago
View on Instagram |
5/7
Have you ever heard about "time anxiety," aka feeling guilty for not being productive?

I never heard about it until this week, but the latter one, I know too well.

It kicked in during the Easter weekend, and with the help of my therapist, I have found that the best remedy was to accept it and replace the negative self-talk of "I should be doing more now" with "right now, I am preparing for my next activities."

Sometimes even the word "relaxing" can trigger me, but using "preparing" creates a whole new avenue for me.

Pretty amazing how you change one word, and everything shifts.

How do you deal with the guilt of not being productive?

#rawrealmessy
alexandra_negulescu
alexandra_negulescu
•
Follow
Have you ever heard about "time anxiety," aka feeling guilty for not being productive? I never heard about it until this week, but the latter one, I know too well. It kicked in during the Easter weekend, and with the help of my therapist, I have found that the best remedy was to accept it and replace the negative self-talk of "I should be doing more now" with "right now, I am preparing for my next activities." Sometimes even the word "relaxing" can trigger me, but using "preparing" creates a whole new avenue for me. Pretty amazing how you change one word, and everything shifts. How do you deal with the guilt of not being productive? #rawrealmessy
4 weeks ago
View on Instagram |
6/7
What does it take to be a good yoga teacher?

A question I’ve been asking myself since I started teaching yoga.

I don’t think you can find the correct answer because we’re all different.

But embracing what makes us unique is where we can start building.

I’ve learned on my journey that it is not always about how much knowledge you gain, but a mix of expertise, how willing you are to discover who you are, what you love, what’s holding you back, and the connection you create with your people.

In the last 2 months, I’ve been working on redesigning my mentorship program for yoga teachers. The registration will be open soon. 🎉

I graduated from a coaching school because I’ve felt the pull to do more profound work and expand my activity in helping yoga teachers.

If you’re a yoga teacher and this post has caught your eyes, I want you to know that everything starts with you and your mindset.

During this 5-modules mentorship program, I’ll be alongside you to guide you towards what makes your heart happy. I’ve got your back!

Is this you?
✅ Do you feel lost in the competition, and you’re unsure how to stand out?
✅ Do you feel like you’re still trying to imitate your teachers?
✅ Do you feel lost in not knowing how to grow yourself as a teacher and your yoga business?

This program is designed to help you…
👉 Feel confident in creating powerful classes.
👉 Find amazing clients that love you.
👉 Become crystal clear on why you teach yoga.
👉 Kick the impostor syndrome and self-doubt and feel confident.

This is for you if:
👉 You have completed at least a 200h teacher training course.
👉 You are willing to show up and put in the hours.
👉 You’re ready to commit to the community.

The waiting list is open. If you’re interested in being the first to know when registration is open. Fill out the form, and I’ll come back to you. Only 6 spots are available. The link is in the bio. ⤴️

#yogamentor
alexandra_negulescu
alexandra_negulescu
•
Follow
What does it take to be a good yoga teacher? A question I’ve been asking myself since I started teaching yoga. I don’t think you can find the correct answer because we’re all different. But embracing what makes us unique is where we can start building. I’ve learned on my journey that it is not always about how much knowledge you gain, but a mix of expertise, how willing you are to discover who you are, what you love, what’s holding you back, and the connection you create with your people. In the last 2 months, I’ve been working on redesigning my mentorship program for yoga teachers. The registration will be open soon. 🎉 I graduated from a coaching school because I’ve felt the pull to do more profound work and expand my activity in helping yoga teachers. If you’re a yoga teacher and this post has caught your eyes, I want you to know that everything starts with you and your mindset. During this 5-modules mentorship program, I’ll be alongside you to guide you towards what makes your heart happy. I’ve got your back! Is this you? ✅ Do you feel lost in the competition, and you’re unsure how to stand out? ✅ Do you feel like you’re still trying to imitate your teachers? ✅ Do you feel lost in not knowing how to grow yourself as a teacher and your yoga business? This program is designed to help you… 👉 Feel confident in creating powerful classes. 👉 Find amazing clients that love you. 👉 Become crystal clear on why you teach yoga. 👉 Kick the impostor syndrome and self-doubt and feel confident. This is for you if: 👉 You have completed at least a 200h teacher training course. 👉 You are willing to show up and put in the hours. 👉 You’re ready to commit to the community. The waiting list is open. If you’re interested in being the first to know when registration is open. Fill out the form, and I’ll come back to you. Only 6 spots are available. The link is in the bio. ⤴️ #yogamentor
4 weeks ago
View on Instagram |
7/7
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