It’s time to unroll your mat and meet me for a stretch and relax yoga flow. This yoga class invites you to take 20-min for yourself and your wellbeing. Stretch…

Hop on your mat and take this 15-min feel good yoga flow. It will serve you well!

Today’s yoga flow is intended to give you access to get into your body. It’s a well-rounded vinyasa flow with a bit of everything: twists, hips openers, and backbends in…

This body scan meditation works very well at the beginning of the yoga practice. It’s under 15 mins (so doable!) so give it a try and let me how it…

This 7-day yoga challenge is all about supporting you in being energized, inspired, and disciplined. 7-Day Yoga Challenge | Commit To Yourself and Your Growth was last modified: March 8th,…

Today’s featured video is a 20-min Vinyasa Yoga Flow designed to help you get the juices flowing. It’s fun; it’s supportive; it’s my gift to you. Short and Sweet Vinyasa…

A 15-min morning yoga full-body stretch to help you start your day! Practice this flow regularly and incorporate it into your daily routine. 15-Min Morning Yoga | Full-Body Stretch was…

Slow Flow – Deep Hip Opening Yoga Flow is a yoga class that invites you to relax and listen to your body. This yoga flow will help you stretch your…

Today I have uploaded a new 30-min yoga for runners (post-run yoga class) on my YouTube channel. Yoga For Runners | 30-Min Post-Run was last modified: February 8th, 2021 by…

The power of restorative yoga is real and available to you at any time in your home. In this article, you’ll find 5 ways to use props for a restorative…

Today’s 20-min vinyasa yoga flow is designed to awaken, tone, strengthen, and stretch the whole body to help you start your day feeling your best and connected to your center.…

Follow along with this power yoga for weight loss class. You can do this yoga class at home in just 30 minutes, and you’ll work out every muscle in your…

I’ve been thinking lately about how to practice yoga at home safely. As many of us are doing yoga in our homes, I create a short guide on how to…

I’m inviting you on the mat for a 30-min yoga for hips and lower back practice. Creating harmony in the hips often leads to balance in the entire body/mind. Yoga…

I’m excited to share this week’s new yoga class with you. A 20-minute full-body yoga class that invites you to build strength, stretch, and relax. 20-Min Full-Body Yoga was last…

Today’s 30-min yoga for beginners class invites you to start something new and to show up for yourself. Either if you’re a complete beginner or haven’t stepped on your mat…

Today’s sequence is a yoga for detox and digestion class designed to help aid digestion and reset your system. Yoga For Detox And Digestion was last modified: December 29th, 2020…

Join me on the mat today for a sun salutations quick morning yoga flow to boost your mood and energy! We will flow through Sun Salutation A’s and B’s to…

Yoga is a great way to strengthen your abs and your deep core. Yoga asana is a whole-body practice, which builds an integrated core. Yoga For Abs And Core Strength…

Join me on the mat for a 30-min yoga for flexibility class. Not just physical flexibility but also mental and emotional flexibility. Yoga For Flexibility was last modified: December 28th,…

Today’s practice is a gentle and supportive yoga practice designed to help you release back pain. It’s a 25-min yoga class that will make your spine feel happy. Yoga For…

Join me on the mat today for a 30-min yoga for stress relief. Connect with your breath and find your center, the place from which you can start taking the…

In today’s 30-min full-body stretch yoga class, you’ll stretch the entire body and work actively on mobility, flexibility, and relaxation. These 30 minutes are great after a fitness session or…

Best way to start you day is with this 15-min morning yoga class. I love morning routines because they help me start my day feeling calm, centered, and in an…

Join me today on the mat for a 30-min yoga for weight loss class.

It’s time to show up on your mat and relax with this yoga for neck & shoulders class! Today’s new class is a quick yoga flow to target your upper body. Yoga…

So excited to share with all of you this new class – yoga for strength and flexibility. This yoga class is designed to help you move with a sense of…

These days, so many online or live classes are available, and you have the chance to practice with a different teacher each day. That’s pretty amazing. Life as we know…

Yoga discovered me in my bedroom in Bucharest, Romania in the middle of a depression. In the first 9 months, I have practiced yoga 100% at home. Back then I…