Alexandra Negulescu
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  • Meditation
  • Wellbeing
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Alexandra Negulescu

  • Yoga
  • Meditation
  • Wellbeing
  • Videos
  • Podcast
  • Courses
  • Work with me
    7-day yoga challenge
    YogaYoga Videos

    7-Day Yoga Challenge | Commit To Yourself and Your Growth

    This 7-day yoga challenge is all about supporting you in being energized, inspired, and disciplined.

    Continue Reading

    7-Day Yoga Challenge | Commit To Yourself and Your Growth was last modified: March 5th, 2021 by Alexandra Negulescu
    4th March 2021 0 comment
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  • Yoga Videos

    Short and Sweet Vinyasa Yoga Flow

    3rd March 2021

    Today’s featured video is a 20-min Vinyasa Yoga Flow designed to help you get the juices flowing. It’s fun; it’s supportive; it’s my gift to you. Short and Sweet Vinyasa…

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  • Yoga Videos

    15-Min Morning Yoga | Full-Body Stretch

    21st February 2021

    A 15-min morning yoga full-body stretch to help you start your day! Practice this flow regularly and incorporate it into your daily routine. 15-Min Morning Yoga | Full-Body Stretch was…

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  • Yoga Videos

    Slow Flow – Deep Hip Opening Yoga Flow

    17th February 2021

    Slow Flow – Deep Hip Opening Yoga Flow is a yoga class that invites you to relax and listen to your body. This yoga flow will help you stretch your…

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  • Yoga Videos

    Yoga For Runners | 30-Min Post-Run

    8th February 2021

    Today I have uploaded a new 30-min yoga for runners (post-run yoga class) on my YouTube channel. Yoga For Runners | 30-Min Post-Run was last modified: February 8th, 2021 by…

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  • Yoga

    5 Ways to Use Props for a Restorative Yoga Practice

    1st February 2021

    The power of restorative yoga is real and available to you at any time in your home. In this article, you’ll find 5 ways to use props for a restorative…

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  • Yoga Videos

    20-Min Vinyasa Yoga Flow

    31st January 2021

    Today’s 20-min vinyasa yoga flow is designed to awaken, tone, strengthen, and stretch the whole body to help you start your day feeling your best and connected to your center.…

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  • Yoga Videos

    Power Yoga For Weight Loss

    25th January 2021

    Follow along with this power yoga for weight loss class. You can do this yoga class at home in just 30 minutes, and you’ll work out every muscle in your…

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  • Yoga

    How To Practice Yoga At Home Safely

    18th January 2021

    I’ve been thinking lately about how to practice yoga at home safely. As many of us are doing yoga in our homes, I create a short guide on how to…

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  • Yoga Videos

    Yoga For Hips and Lower Back

    18th January 2021

    I’m inviting you on the mat for a 30-min yoga for hips and lower back practice. Creating harmony in the hips often leads to balance in the entire body/mind. Yoga…

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  • Yoga Videos

    20-Min Full-Body Yoga

    11th January 2021

    I’m excited to share this week’s new yoga class with you. A 20-minute full-body yoga class that invites you to build strength, stretch, and relax. 20-Min Full-Body Yoga was last…

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  • Yoga Videos

    30-Min Yoga For Beginners

    3rd January 2021

    Today’s 30-min yoga for beginners class invites you to start something new and to show up for yourself. Either if you’re a complete beginner or haven’t stepped on your mat…

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  • Yoga Videos

    Yoga For Detox And Digestion

    29th December 2020

    Today’s sequence is a yoga for detox and digestion class designed to help aid digestion and reset your system. Yoga For Detox And Digestion was last modified: December 29th, 2020…

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  • Yoga Videos

    15-Min Sun Salutations Morning Yoga

    29th December 2020

    Join me on the mat today for a sun salutations quick morning yoga flow to boost your mood and energy! We will flow through Sun Salutation A’s and B’s to…

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  • Yoga Videos

    Yoga For Abs And Core Strength

    28th December 2020

    Yoga is a great way to strengthen your abs and your deep core. Yoga asana is a whole-body practice, which builds an integrated core. Yoga For Abs And Core Strength…

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  • Yoga Videos

    Yoga For Flexibility

    28th December 2020

    Join me on the mat for a 30-min yoga for flexibility class. Not just physical flexibility but also mental and emotional flexibility. Yoga For Flexibility was last modified: December 28th,…

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  • Yoga Videos

    Yoga For Back Pain

    24th December 2020

    Today’s practice is a gentle and supportive yoga practice designed to help you release back pain. It’s a 25-min yoga class that will make your spine feel happy. Yoga For…

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  • Yoga Videos

    30-Min Yoga For Stress Relief

    24th December 2020

    Join me on the mat today for a 30-min yoga for stress relief. Connect with your breath and find your center, the place from which you can start taking the…

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  • Yoga Videos

    30-Min Full Body Stretch

    16th December 2020

    In today’s 30-min full-body stretch yoga class, you’ll stretch the entire body and work actively on mobility, flexibility, and relaxation. These 30 minutes are great after a fitness session or…

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  • Yoga Videos

    15-Min Morning Yoga

    14th December 2020

    Best way to start you day is with this 15-min morning yoga class. I love morning routines because they help me start my day feeling calm, centered, and in an…

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  • Yoga Videos

    Yoga for Weight Loss

    13th December 2020

    Join me today on the mat for a 30-min yoga for weight loss class.

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  • Yoga Videos

    Yoga for Neck and Shoulders

    13th December 2020

    It’s time to show up on your mat and relax with this yoga for neck & shoulders class! Today’s new class is a quick yoga flow to target your upper body. Yoga…

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  • Yoga Videos

    Yoga For Strength And Flexibility

    13th December 2020

    So excited to share with all of you this new class – yoga for strength and flexibility. This yoga class is designed to help you move with a sense of…

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  • Yoga

    3 Must-Have Products for Doing Yoga At Home

    23rd September 2020

    These days, so many online or live classes are available, and you have the chance to practice with a different teacher each day. That’s pretty amazing. Life as we know…

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  • Yoga

    3 Ways to Grow Your Yoga Practice

    3rd September 2020

    Yoga discovered me in my bedroom in Bucharest, Romania in the middle of a depression. In the first 9 months, I have practiced yoga 100% at home. Back then I…

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  • Meditation

    How Meditation Can Help Calm Your Anxiety

    20th August 2020

    If you’re living with anxiety, practicing daily guided meditation may help you to overcome anxiety and reduce tension in your body. Meditation is a practical tool for coping with life…

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  • Yoga Videos

    7-Day Online Yoga Challenge

    7th July 2020

    Welcome to the 7-Day Yoga Challenge! This 7-day yoga challenge is all about supporting you in starting and deepening your yoga practice. 7-Day Online Yoga Challenge was last modified: July 15th,…

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  • Yoga

    How to Make Your Yoga Mat Cleaner Spray

    18th June 2020

    As we are an eco-friendly yoga studio, we make our own yoga mat cleaner spray. It’s made of essential oils. Easy to make, and the smell is amazing. You’ll be…

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  • Yoga

    Yoga for Beginners Online Course

    10th June 2020

    For a long time, I wanted to start creating yoga for beginners online course to help as many people as possible to start a yoga practice or deepen their practice.…

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  • Yoga Videos

    Journey to Lightness Yoga Practice

    18th May 2020

    Aceasta practica te provoaca sa creezi tot ceea ce iti doresti si sa gasesti echilibrul dintre a fi puternic si calm in acelasi timp. Acum si aici este singurul moment…

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About me

About me

Alexandra Negulescu

Hey, there. I'm Alexandra and this is the place where I share my ideas, thoughts, and revelations.
(More details + read my story)

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