Today’s 30-min yoga for beginners class invites you to start something new and to show up for yourself. Either if you’re a complete beginner or haven’t stepped on your mat…

Today’s sequence is a yoga for detox and digestion class designed to help aid digestion and reset your system. Yoga For Detox And Digestion was last modified: December 29th, 2020…

Join me on the mat today for a sun salutations quick morning yoga flow to boost your mood and energy! We will flow through Sun Salutation A’s and B’s to…

Yoga is a great way to strengthen your abs and your deep core. Yoga asana is a whole-body practice, which builds an integrated core. Yoga For Abs And Core Strength…

Join me on the mat for a 30-min yoga for flexibility class. Not just physical flexibility but also mental and emotional flexibility. Yoga For Flexibility was last modified: December 28th,…

Today’s practice is a gentle and supportive yoga practice designed to help you release back pain. It’s a 25-min yoga class that will make your spine feel happy. Yoga For…

Join me on the mat today for a 30-min yoga for stress relief. Connect with your breath and find your center, the place from which you can start taking the…

In today’s 30-min full-body stretch yoga class, you’ll stretch the entire body and work actively on mobility, flexibility, and relaxation. These 30 minutes are great after a fitness session or…

Best way to start you day is with this 15-min morning yoga class. I love morning routines because they help me start my day feeling calm, centered, and in an…

Join me today on the mat for a 30-min yoga for weight loss class.

It’s time to show up on your mat and relax with this yoga for neck & shoulders class! Today’s new class is a quick yoga flow to target your upper body. Yoga…

So excited to share with all of you this new class – yoga for strength and flexibility. This yoga class is designed to help you move with a sense of…

These days, so many online or live classes are available, and you have the chance to practice with a different teacher each day. That’s pretty amazing. Life as we know…

Yoga discovered me in my bedroom in Bucharest, Romania in the middle of a depression. In the first 9 months, I have practiced yoga 100% at home. Back then I…

If you’re living with anxiety, practicing daily guided meditation may help you to overcome anxiety and reduce tension in your body. Meditation is a practical tool for coping with life…

Welcome to the 7-Day Yoga Challenge! This 7-day yoga challenge is all about supporting you in starting and deepening your yoga practice. 7-Day Online Yoga Challenge was last modified: July 15th,…

As we are an eco-friendly yoga studio, we make our own yoga mat cleaner spray. It’s made of essential oils. Easy to make, and the smell is amazing. You’ll be…

For a long time, I wanted to start creating yoga for beginners online course to help as many people as possible to start a yoga practice or deepen their practice.…

Aceasta practica te provoaca sa creezi tot ceea ce iti doresti si sa gasesti echilibrul dintre a fi puternic si calm in acelasi timp. Acum si aici este singurul moment…

In aceasta practica de yoga te vei misca cu usurinta si impreuna cu respiratia dintr-o pozitie de yoga in alta. Cu fiecare pas decide sa fi prezent si constient de…

Aceasta practica de yoga pune accent pe deschiderea soldurilor. Te incurajez sa lasi deoparte grijile, sa aduci acceptare si sa simti orice emotie apare la suprafata. Stretch & Soothe Yoga…

Aceasta practica te invita sa te relaxezi, sa deschizi partea superioara a corpului si in special umerii. Intra in practica cu intentia de a crea spatiu si claritate. Lasa respiratia…

Hai sa practicam impreuna aceasta secventa de 15 minute care pune accent pe deschiderea soldurilor la nivel fizic, iar la nivel emotional pe relaxare si eliminarea emotiilor negative. Slow Down…

This is a 20 min yoga practice with a focus on warrior poses. As a true warrior, in this practice, you’ll focus on finding the balance between strength and softness.…

This 5 minutes guided meditation welcomes groundedness and clarity to your emotional self. Only 5 minutes to relax and restore. 5 Min Grounding Meditation was last modified: May 9th, 2020…

This 30 min practice invites you to slow down, move with your breath, and cultivate awareness. This session invites you on the mat to go deeper. This 30 min yoga…

This is a 30 min power yoga designed to energize your day. This practice cultivates heat, trims, tones, builds strength and flexibility. With full-body awareness and a strong focus on…

While the world is asking us to slow down and stay home, I know that some of you are seeking new ways to evolve in their practice. These days you’re challenged to…

I am completely hooked on podcasts lately. I’ve always been an avid reader because I love words and I love to learn, but it’s hard to read when you’re driving,…