Last year I experienced firsthand what it means to be burnout. I had to close the psychical yoga studio, turn it into an online studio, lose my business partner, and do almost everything myself. I knew I was doing my best to keep my business running after two years of uncertainty.
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Habit stacking uses the brain’s desire to be efficient. With habit stacking, we use an existing habit and add a new habit to it. Micro Habit Stacking: How To Keep Up…
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Here’s a system you can beat up procrastination and find your motivation.
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Believe me that if I had tied myself to the opinion of others, I would not have been here today. I would not have taught yoga or coached people, and…
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When I started teaching yoga, I was in a place where I would say: this is something cool that I can do to inspire people. I felt inspired by my…
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I’m finally doing something that I’m genuinely passionate about. I’m teaching yoga, and I’m coaching people. I’m an entrepreneur, and I’m creating the impact I’ve always wanted. But being able…
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Unroll you mat and join me for a 25-min morning yoga for beginners practice.
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How about if you step on your mat for a power vinyasa yoga class with the intention to relax? Sounds like a paradox, right? Power Vinyasa Yoga was last modified:…
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Join me on the mat in an all-levels 35-min vinyasa yoga class to get you deeper into your body. 35-min Vinyasa Yoga Flow was last modified: July 12th, 2021 by…
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Time for a quick morning yoga stretch. Join me on the mat right now to stretch your entire body as a way to create space. Quick Morning Yoga Stretch was…
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Join me on the mat for this 40-min gentle yoga flow that’s slow, relaxing and great for any level practitioner. You’ll move through a series of gentle yoga stretches and…
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It’s time to unroll your mat and meet me for a stretch and relax yoga flow. This yoga class invites you to take 20-min for yourself and your wellbeing. Stretch…
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Hop on your mat and take this 15-min feel good yoga flow. It will serve you well!
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Today’s yoga flow is intended to give you access to get into your body. It’s a well-rounded vinyasa flow with a bit of everything: twists, hips openers, and backbends in…
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This body scan meditation works very well at the beginning of the yoga practice. It’s under 15 mins (so doable!) so give it a try and let me how it…
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This 7-day yoga challenge is all about supporting you in being energized, inspired, and disciplined. 7-Day Yoga Challenge | Commit To Yourself and Your Growth was last modified: March 8th,…
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Today’s featured video is a 20-min Vinyasa Yoga Flow designed to help you get the juices flowing. It’s fun; it’s supportive; it’s my gift to you. Short and Sweet Vinyasa…
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A 15-min morning yoga full-body stretch to help you start your day! Practice this flow regularly and incorporate it into your daily routine. 15-Min Morning Yoga | Full-Body Stretch was…
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Slow Flow – Deep Hip Opening Yoga Flow is a yoga class that invites you to relax and listen to your body. This yoga flow will help you stretch your…
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Today I have uploaded a new 30-min yoga for runners (post-run yoga class) on my YouTube channel. Yoga For Runners | 30-Min Post-Run was last modified: February 8th, 2021 by…
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The power of restorative yoga is real and available to you at any time in your home. In this article, you’ll find 5 ways to use props for a restorative…
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Today’s 20-min vinyasa yoga flow is designed to awaken, tone, strengthen, and stretch the whole body to help you start your day feeling your best and connected to your center.…
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Follow along with this power yoga for weight loss class. You can do this yoga class at home in just 30 minutes, and you’ll work out every muscle in your…
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I’ve been thinking lately about how to practice yoga at home safely. As many of us are doing yoga in our homes, I create a short guide on how to…
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I’m inviting you on the mat for a 30-min yoga for hips and lower back practice. Creating harmony in the hips often leads to balance in the entire body/mind. Yoga…
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I’m excited to share this week’s new yoga class with you. A 20-minute full-body yoga class that invites you to build strength, stretch, and relax. 20-Min Full-Body Yoga was last…
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Today’s 30-min yoga for beginners class invites you to start something new and to show up for yourself. Either if you’re a complete beginner or haven’t stepped on your mat…
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Today’s sequence is a yoga for detox and digestion class designed to help aid digestion and reset your system. Yoga For Detox And Digestion was last modified: December 29th, 2020…
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Join me on the mat today for a sun salutations quick morning yoga flow to boost your mood and energy! We will flow through Sun Salutation A’s and B’s to…
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Yoga is a great way to strengthen your abs and your deep core. Yoga asana is a whole-body practice, which builds an integrated core. Yoga For Abs And Core Strength…