Today’s featured video is a 20-min Vinyasa Yoga Flow designed to help you get the juices flowing. It’s fun; it’s supportive; it’s my gift to you. Short and Sweet Vinyasa…

A 15-min morning yoga full-body stretch to help you start your day! Practice this flow regularly and incorporate it into your daily routine. 15-Min Morning Yoga | Full-Body Stretch was…

Slow Flow – Deep Hip Opening Yoga Flow is a yoga class that invites you to relax and listen to your body. This yoga flow will help you stretch your…

Today I have uploaded a new 30-min yoga for runners (post-run yoga class) on my YouTube channel. Yoga For Runners | 30-Min Post-Run was last modified: February 8th, 2021 by…

The power of restorative yoga is real and available to you at any time in your home. In this article, you’ll find 5 ways to use props for a restorative…

Today’s 20-min vinyasa yoga flow is designed to awaken, tone, strengthen, and stretch the whole body to help you start your day feeling your best and connected to your center.…

Follow along with this power yoga for weight loss class. You can do this yoga class at home in just 30 minutes, and you’ll work out every muscle in your…

I’ve been thinking lately about how to practice yoga at home safely. As many of us are doing yoga in our homes, I create a short guide on how to…

I’m inviting you on the mat for a 30-min yoga for hips and lower back practice. Creating harmony in the hips often leads to balance in the entire body/mind. Yoga…

I’m excited to share this week’s new yoga class with you. A 20-minute full-body yoga class that invites you to build strength, stretch, and relax. 20-Min Full-Body Yoga was last…

Today’s 30-min yoga for beginners class invites you to start something new and to show up for yourself. Either if you’re a complete beginner or haven’t stepped on your mat…

Today’s sequence is a yoga for detox and digestion class designed to help aid digestion and reset your system. Yoga For Detox And Digestion was last modified: December 29th, 2020…

Join me on the mat today for a sun salutations quick morning yoga flow to boost your mood and energy! We will flow through Sun Salutation A’s and B’s to…

Yoga is a great way to strengthen your abs and your deep core. Yoga asana is a whole-body practice, which builds an integrated core. Yoga For Abs And Core Strength…

Join me on the mat for a 30-min yoga for flexibility class. Not just physical flexibility but also mental and emotional flexibility. Yoga For Flexibility was last modified: December 28th,…

Today’s practice is a gentle and supportive yoga practice designed to help you release back pain. It’s a 25-min yoga class that will make your spine feel happy. Yoga For…

Join me on the mat today for a 30-min yoga for stress relief. Connect with your breath and find your center, the place from which you can start taking the…

In today’s 30-min full-body stretch yoga class, you’ll stretch the entire body and work actively on mobility, flexibility, and relaxation. These 30 minutes are great after a fitness session or…

Best way to start you day is with this 15-min morning yoga class. I love morning routines because they help me start my day feeling calm, centered, and in an…

Join me today on the mat for a 30-min yoga for weight loss class.

It’s time to show up on your mat and relax with this yoga for neck & shoulders class! Today’s new class is a quick yoga flow to target your upper body. Yoga…

So excited to share with all of you this new class – yoga for strength and flexibility. This yoga class is designed to help you move with a sense of…

These days, so many online or live classes are available, and you have the chance to practice with a different teacher each day. That’s pretty amazing. Life as we know…

Yoga discovered me in my bedroom in Bucharest, Romania in the middle of a depression. In the first 9 months, I have practiced yoga 100% at home. Back then I…

If you’re living with anxiety, practicing daily guided meditation may help you to overcome anxiety and reduce tension in your body. Meditation is a practical tool for coping with life…

Welcome to the 7-Day Yoga Challenge! This 7-day yoga challenge is all about supporting you in starting and deepening your yoga practice. 7-Day Online Yoga Challenge was last modified: July 15th,…

As we are an eco-friendly yoga studio, we make our own yoga mat cleaner spray. It’s made of essential oils. Easy to make, and the smell is amazing. You’ll be…

For a long time, I wanted to start creating yoga for beginners online course to help as many people as possible to start a yoga practice or deepen their practice.…

Aceasta practica te provoaca sa creezi tot ceea ce iti doresti si sa gasesti echilibrul dintre a fi puternic si calm in acelasi timp. Acum si aici este singurul moment…