If there's one thing I love about yoga, it gives you the chance to land into your body and build awareness. It doesn't have to be complicated to see the results. It only asks you to trust your body and intuition. That's the place where inner transformation starts.
I practiced fencing until college, went corporate for ten years, resigned, and went through depression. That ugly moment turned into the most rewarding experience I had: the journey of finding myself and my mission of sharing the practice of yoga as a self-development tool.
I'm here to empower you to live your best life (with ease and fun, included).
My yoga journey started six years ago, passing through severe depression, and it has been the tool that helped me recover. Not only that it help me recover but right there, it started my journey of getting to know myself. Today I'm sharing it with everyone as a way of life and as a self-development tool because it was a key part of my life.
If you're new at yoga, give it a chance. It might surprise you! Let's start today!
An online program designed as a journey of creating new healthy habits, and it's a fun, inspiring, and doable home practice program.
14-DAY FREE TRIAL
I teach a non-dogmatic style of yoga, and I have a down-to-earth approach. My classes are fun, deep, transformative, challenging, and I lead them intending to help you see yourself from different angles so you can learn, grow, and transform.
An online community of like-minded people who share the practice of yoga as a way to get connected and take action.
The hardest part of any yoga practice is showing up. The best yoga pose is the one you smile. These are the two most important lessons I took from 21 days of yoga program. I cannot thank you enough, Alexandra, for teaching me to try to relax when things are shady in my life.
Thanks, Alexandra for helping me through a not that smooth beginning
of the year.
21 Days of yoga
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"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"