PUBLIC LIVE CLASSES
Join me weekly on the mat for the live classes I teach at Mpower Yoga. The public schedule may support modifications, and I recommend checking in with the link below.
- Tuesday, 7 pm, 60-min Power Yoga class.
- Wednesday, 6.30 pm, 75-min Slow Flow class.
- Thursday, 7 pm, 60 min Power Yoga class.
Private yoga classes are all about you - your pace, your goals, your schedule.
One on one, group or corporate private yoga class, online or in person.
This hour is created uniquely for you.
I have created online courses to empower you with tools to navigate through your life.
- Learn about alignment of the yoga poses.
- Explore the fundamentals of power vinyasa yoga.
- Learn how to start a meditation practice.
- Improve your strength, endurance, and flexibility.
- Get empowering instruction and cues that will inspire you to get moving on your mat and in your life.