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Wellbeing

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4 Rituals That Help Sustain My Mental Health

Wellbeing

4 Rituals That Help Sustain My Mental Health

Here’s How Self-Care Should Be. It’s Not What You Think.

Wellbeing

Here’s How Self-Care Should Be. It’s Not What You Think.

From Burnout to Balance: How To Perform at Your Best

Wellbeing

From Burnout to Balance: How To Perform at Your Best

Signs of burnout and how to overcome it

Wellbeing

Signs of Burnout and How to Overcome It

Wellbeing

Alignment Isn’t About Perfection; It’s About Direction.

FEEL AWKWARD. IT WILL SERVE YOU WELL.

Wellbeing

Feel Awkward. It Will Serve You Well.

I have lost my mojo. What I did to come back in the game.

Wellbeing

I Have Lost My Mojo. What I Did to Come Back in the Game.

Meditation for beginners: 11 tips to start a regular practice

Wellbeing

Meditation For Beginners: 11 Tips to Start a Regular Practice

What does “holding space” mean, though?

Wellbeing

What Does “Holding Space” Mean, Though?

Wellbeing

33 Things I’ve Learned to Accept

Wellbeing

Why Discipline Is a Source of Inner-Power

On fear, blind spots and fighting for your dreams

Wellbeing

On Fear, Blind Spots, and Fighting for Your Dreams

Wellbeing

My Story in a Nutshell: From Anxiety and Depression to Teaching Yoga

Wellbeing

Routines to help you create time, space, and energy.

TOp categories

Entrepreneurs

How to run your business with fun, ease, and joy.

Mindset

How to upgrade your mindset for the next level of your life.

Productivity

Systems and tools for a
productive life.

multi-passionate person, ENNEAGRAM 8, CHRONIC hyper-ACHIEVER, oat latte lover. 

Hi, I'm Alexandra.
Your Yoga Teacher & Performance Coach.

I'm many things: entrepreneur, founder Mpower Yoga, yoga teacher, mentor, performance coach, and I don't like to be put in a box. Neither do you, right? I want to help you reframe your limiting beliefs, achieve your goals and have fun on your way to building and living an empowered life. The kind of one you're in love with. How about if we start now?

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