Alexandra Negulescu
  • Yoga
  • Meditation
  • Wellbeing
  • Videos
  • Podcast
  • Courses
  • About Me
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Alexandra Negulescu

  • Yoga
  • Meditation
  • Wellbeing
  • Videos
  • Podcast
  • Courses

Wellbeing

    Wellbeing

    5 Podcasts I’m Loving Right Now

    I am completely hooked on podcasts lately. I’ve always been an avid reader because I love words and I love to learn, but it’s hard to read when you’re driving, washing dishes, or out for a walk.

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    5 Podcasts I’m Loving Right Now was last modified: March 3rd, 2020 by Alexandra Negulescu
    2nd March 2020 0 comment
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  • Wellbeing

    What does “holding space” mean, though?

    13th October 2019

    Much of my work as a yoga teacher involves the act of holding space. I am lucky to constantly practice holding space for small groups in every class I teach,…

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  • Wellbeing

    33 things I’ve learned to accept

    18th September 2019

    Today is my 33rd birthday. The truth, between us, is that I feel younger, and I love the feeling of feeling younger. I feel like I’m still in my 20’s.…

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  • Wellbeing

    Why discipline is a source of inner-power

    10th August 2019

    I practice and teach a yoga sequence, called Journey into Power. This sequence starts with 5 Sun Salutation A’s and 5 Sun Salutation B’s. Even now after such a long…

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  • Wellbeing

    On fear, blind spots and fighting for your dreams

    25th July 2019

    Maybe something is going on in the Universe having Mercury in retrograde this month, but the truth is that I don’t know much about astrology, and is not even the…

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  • Wellbeing

    From anxiety and depression to teaching yoga

    18th June 2019

    It all began after I’ve decided to leave my job. I was tired of working on a 9 to 5 job. I was feeling that my life happens only on…

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  • Wellbeing

    Being Open to Possibility

    5th April 2019

    Do you let fear talk you out of taking the risks that could really serve you? If so, you’re not alone. Last month I played with the intentions cards when…

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  • Wellbeing

    Looking back is an important step for moving forward

    28th December 2018

    Foarte usor de facut este sa trecem prin viata observand doar greselile pe care le facem, si cel mai probabil nu vom acorda prea multa atentie obiectivelor mici pe care…

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  • WellbeingYoga

    Perfectly Imperfect

    19th November 2018

    In momentul in care m-am apucat sa scriu acest articol am privit ecranul laptopului 30 minute nestiind ce sa scriu. Sunt atatea lucruri minunate de spus despre experienta mea legata…

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  • WellbeingYoga

    In cantonament pentru o zi

    27th July 2018

    Saptamana aceasta am acceptat colaborarea celor de la Omniasig de a merge in cantonament pentru o zi cu sportivii de performanta de la lupte. Pentru ca vremea si-a tot facut…

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  • MeditationWellbeingYoga

    Journey into Power

    8th May 2018

    Azi plec spre Phuket pentru Level One: Journey into Power, unul dintre programele celor de la Baptiste Yoga si extrem de fericita vreau sa impartasesc cu voi aceasta poveste. Journey…

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  • WellbeingYoga

    Breathe In. Breathe Out.

    17th March 2018

    Un lucru stiu sigur si anume ca atunci cand suntem stresati, uitam sa respiram. Respiratie devine neregulata, superficiala si rapida. Sistemul nervos nu se poate relaxa, iar nivelul de adrenalina…

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  • Wellbeing

    Ce carti gasesti pe raftul meu

    7th March 2018

    Nu stiu despre voi, dar mie, de cand ma stiu mi-a placut sa citesc si “rasfoind” internetul saptamana trecuta, am aflat ca pe data de 1 martie in UK s-a…

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  • Wellbeing

    Oh, honey!

    25th February 2018

    Acest articol este scris in colaborare cu ApiLand. De foarte multa vreme imi doresc sa incerc mierea de Manuka si cum nimic nu este intamplator, zilele trecute ApiLand mi-a facut…

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  • Wellbeing

    Cheia relatiilor cu alti oameni

    24th January 2018

    Dupa yoga, cea mai meditativa activitatea a mea este sa scriu pe acest blog. Poate ca nu se vede, dar acest blog ma defineste/creaza pe mine in fiecare zi, si…

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  • Wellbeing

    De ce imi place apa de cocos

    16th January 2018

    Acest articol este scris in colaborare cu Urban Monkey. Indiferent ca esti un yogi, alergator, impatimit al fitness-ului sau sportiv de orice fel, un lucru pe care il avem in…

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  • WellbeingYoga

    Playlist-ul pentru savasana pe care trebuie sa-l asculti

    8th January 2018

    In zilele noastre, lumea se misca atat de repede incat a devenit din ce in ce mai greu sa tii pasul cu tot ce se intampla intre job si viata…

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  • Wellbeing

    Cele mai citite 5 articole in 2017

    31st December 2017

    Am ales ca ultimul articol din acest an sa fie despre cele mai citite 5 articole de pe blog. Iti multumesc ca mi-ati fost alaturi in primul an de blogging…

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  • Wellbeing

    15 lucruri la care trebuie sa renunti daca vrei sa fii fericit

    19th December 2017

    Se crede ca Charles Darwin a spus ca, in natura, nu cel mai inteligent sau puternic supravietuieste, ci acela care este cel mai adaptabil la schimbare. 15 lucruri la care…

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  • WellbeingYoga

    40 de zile de shambhavi mahamudra

    20th November 2017

    Cu mare bucurie va pot spune ca am terminat cele 40 zile de shambhavi mahamudra. 40 de zile in care am facut aceasta practica de doua ori pe zi. Sambata…

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  • Wellbeing

    De ce vulnerabilitatea este o calitate

    9th November 2017

    Intotdeauna m-am luptat cu vulnerabilitatea. Imi place sa fiu puternica si de cand imi amintesc am asociat vulnerabilitatea cu slabiciunea. Desigur, in viata de zi cu zi, ar fi dificil…

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  • Wellbeing

    The Spiritual Warrior

    26th October 2017

    De curand am citit cartea Cele patru principii a lui Don Miguel Ruiz. Este o carte usor de citit si care poate avea un impact major in viata fiecaruia dintre…

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  • WellbeingYoga

    Inner Engineering with Shambhavi Mahamudra

    12th October 2017

    La inceputul lunii octombrie am participat la cursul de Inner Engineering with Shambhavi Mahamudra, un curs condus de fundatia lui Sadhguru – Isha Foundation. Inner Engineering with Shambhavi Mahamudra was…

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  • Wellbeing

    Crede in tine. Obtine ceea ce vrei.

    30th September 2017

    Zilele trecute am dat pentru un videoclip atat de interesant incat am vrut sa il impartasesc cu voi. Desi in mod normal l-as fi distribuit pe facebook, de data aceasta…

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  • Wellbeing

    Cum sa elimini gandurile negative

    25th September 2017

    Te simti coplesit de gandurile tale? Daca da, atunci acest articol despre cum sa elimini anxietatea si gandurile negative te  poate ajuta. Cum sa elimini gandurile negative was last modified:…

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  • Wellbeing

    50 de lucruri de facut pentru starea ta de bine

    18th September 2017

    Starea de bine o poti gasi facand mici modificari in stilul de viata. Modificari care pot face diferenta si care pot transforma cu adevarat viata. 50 de lucruri de facut…

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  • Wellbeing

    Descopera regulile jocului de unul singur

    17th August 2017

    Cu ceva timp in urma, cand ma cautam pe mine insami, am realizat ca totul este la fel de complicat ca si noi. Avem o putere incredibila de a ne…

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  • Wellbeing

    Viata este frumoasa si cand dai de greu

    4th August 2017

    Astazi stau pe plaja si pentru prima data in acest loc scriu un articol pe blog. Am picioarele in nisip, vantul imi mangaie fata,  am o cafea langa mine si…

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  • MeditationWellbeing

    4 meditatii mindfulness

    26th July 2017

    Meditatia mindfulness a fost dezvoltata pentru a ne ajuta sa plasam atentia pe deplin in momentul prezent. Ea nu are accent pe spiritualitate; singurul scop este acela de a aduce…

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  • Wellbeing

    Detoxifiere digitala: deconecteaza-te pentru a te reconecta

    20th July 2017

    Cat timp poti sta fara a verifica telefonul? Zece minute? O ora? Ce ai face daca nu ai avea de ales? Ce se poate intampla daca opresti telefonul pentru un…

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About me

About me

Alexandra Negulescu

Hey, there. I'm Alexandra and this is the place where I share my ideas, thoughts, and revelations.
(More details + read my story)

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